Mixes well and smooth into smoothies or even just with different juices or milk alternatives. As such, it can be tough to get all of the essential amino acids on a regular basis, particularly if you have high protein needs, unless you’re constantly rotating your protein sources across foods like corn, beans and legumes, and tofu. When I was vegan I relied on plant-based protein powders in my smoothies to keep me energized and protein sufficient, and now I dabble with using some natural grass-fed dairy powders as well. We particularly liked Naked Pea, Bulk Supplements, and Now Sports’ versions of pea protein. Sep 18, 2019 - Explore Nova Physician Wellness Center's board "PROTEIN SUPPLEMENTS", followed by 411 people on Pinterest. Different brands may advertise certain products as either vegan or plant-based to appeal to slightly different markets, but if you look closely, you’ll find that all vegan protein powders are plant based, and vice versa. See more ideas about protein supplements, protein, pam spray. Adding more vegetable nutrients to your diet is never a bad thing, and doing it in conjunction with a diverse mix of vegan protein sources is even better. It's difficult to find a great plant based protein powder, let alone options that supplement things like B12 and iron. Our formulations keep it the way nature intended through our thoughtful blends, carefully selected ingredients & holistic approach to nutrition. Each serving also contains probiotics to ensure a healthy gut and optimized digestion. source of protein. Free of GMOs, soy, stevia, gluten, preservatives & artificial sweeteners. That left us with two broad categories of protein powders: pure single-ingredient protein powders, like Naked Pea, and blends that included multiple sources of protein, which might include rice protein, For multi-ingredient vegan protein powders, we looked at the range of protein sources, plus other beneficial ingredients like, We also kept an eye on flavoring: these protein powders should taste good, but not use too much added sugar. There was a problem adding this item to Cart. Vegan protein powder can be gritty for a few reasons. The only plant protein that compares to animal proteins like whey. Best vegan protein for women: Performance Lab SPORT Protein. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. ; Builds and Repairs Muscle – amino acid infused protein blend for complete balance. ), preserve lean mass while losing weight (, ), and even increase your bone strength (, Some amino acids are essential–you can’t live without them, and your body can’t synthesize them from other amino acids. A few products on the market include sugar alcohols, which can cause gastrointestinal side effects when consumed in high doses (10). We promise to be a resource for you on your journey to a nutritious, wholesome life while providing products that make it attainable. Two scoops of this plant-based powder delivers 25 grams of protein and zero added sugars, although it’s sweetened with stevia. Look for one that uses soy lecithin or another emulsifier to make blending easier. In some flavored products, there are potential side effects associated with sweetening agents. We make this dry curry with it and add it as a flavouring to many other stir-fries in Andhra Pradesh and Telangana. ... 1 packet or two scoops of Kura chocolate protein powder. Strict paleo and low-carb enthusiasts will scoff at the sugar content (a relatively mild five grams per serving and 14 grams of total carbohydrates), so it’s not for everyone, but if you aren’t on the low carb bandwagon, it’s a good choice. Thanks to the combination of hemp and pea protein, Battle Ready boasts an impressive array of amino acids to boost post-workout recovery. Kura's plant based wellness protein blends are grown in nutrient-rich soil, which include sunflower, pea & pumpkin seed protein that delivers a broad spectrum amino acid profile that also supports muscle health & development. A: Some vegan protein powders are made to be mixed with plain water and still taste decent. I notice on the site that the grain feed product seems to have more rotein than this vegetarian blend has, so that is something to take note of when considering this product. Protein, as one of the three major macronutrients in your diet, doesn’t have much in the way of side effects. By definition, all plant-based protein powders must be vegan (after all, if it is not plant based, it has to be animal-based). Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. It’s non-GMO, sourced from farms in North America, and it proudly advertises its independent lab testing that verifies its purity and its lack of contaminants like heavy metals. It’s 100% plant-based, organic, and vegan-friendly. These include pea protein, hemp protein, and chia protein. Promix is a blend of pea protein and sprouted brown rice protein. The vanilla flavor complements other ingredients well, and it is easy to digest. Called Kura, this New Zealand-based brand produces high-quality, vegan, and grass-fed protein powders that may be ideal for a healthy lifestyle. Please try again. Orgain includes rice, pea, chia seed, and hemp protein for a robust amino acid profile, and keeps the carb content low with sugar alcohols instead of sucrose or fructose to sweeten the mix. The thing to watch out for is phrases like “processed in a facility that also processes eggs, dairy, tree nuts…”. Battle Ready Fuel’s Vegan Protein is 100% plant-based, packs in 25.5g of protein per serving, and combines this with digestive enzymes to make it easier on our human digestive systems! I tried it in a blended strawberry smoothie. Too many protein powders are bloated with additives—instead, Transparent Labs provides a simple and all-natural vegan protein powder that still tastes great thanks to natural cocoa powder and stevia. Supplement companies know that many of their vegan protein powder customers are choosing their products to avoid allergenic contaminants like wheat and dairy. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Telaga Pindi is sesame seed powder from which all oil has been extracted. Your question might be answered by sellers, manufacturers, or customers who bought this product. There are a variety of reasons that people turn to protein powders as part of their daily routines. Everything you wanted to know about vegan protein. Our research team has reviewed and ranked the top vegan protein powders on the market, plus taken a close-up look at the advantages and disadvantages of vegan protein powder. Stephanie De Pena 47,192 views. With no fillers, flavorings, or nasty chemical processing, it conquers the bitter aftertaste issues sometimes associated with plant-based proteins. Kura's vegan powder is a good choice for those who are willing to pay a premium for a plant-based powder that delivers 15g or protein and does not include any artificial sweeteners. Kura Be Alive Chai Spice Plant Based Vegan Wellness Powder, 14.3 Ounce -- 1 each $31.95 /each Stocked Ready to ship within 7 day (s) to result in a smooth solution that avoids the bland, chalky taste of plain protein. Infographic: Eating Under Quarantine… While these findings don’t necessarily mean that vegans are worse off, it does suggest that vegans with high protein needs may want to consider a vegan protein powder. One key component to help answer this question is the amino acid profile of a particular protein source. Overtime, a vegan diet (if not done properly) can begin to effect the gut lining, leading to nervousness, brain fog and slight depression. People who are restricting their dietary intake to lose weight might even bump this up to 2.0 grams of protein per kilogram of body mass per day in order to maintain lean body mass while dropping fat mass (11). For single-source vegan protein products, we used purity as the metric: did the protein come from a non-GMO or organic source? Protein payoff: 14 g per serving. A: The most popular vegan foods that are high in protein are all soy or lentil-based. Whether you’re battling through your 9-5 or heading out to conquer an adventure, our Plant Based Vegan Wellness Powder runs the gamut right along with you, so you can feel alive from office to trailhead & everywhere in between. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The True Nutrition Pea Protein Isolate powder shares plenty of similarities with the … Best vegan protein for athletes: Battle Ready Fuel Vegan Protein. Best vegan protein for weight loss: Transparent Labs Organic Vegan Protein. Click here for the lowest priceThere are plenty of vegan protein powders out there, but they rarely contain the expert sourcing and care we see with Transparent Lab’s Organic Vegan.Inside Organic Vegan you’ll find USDA certified organic pea and brown rice protein as well as natural flavors and natural sweeteners.No cheap soy protein. A: For bodybuilding, you want an ultra-pure vegan protein source. Kura’s protein powders are free from GMOs, hormones, antibiotics and gluten. As I’ve mentioned in both the protein & flexitarian posts, this series was designed to bust through the myths out there and bring you an evidence-based approach into the nutrition behind vegetarian diets. of this isn’t going to come from your protein powder, so you’ll have to take the rest of your diet into account. For additional information about a product, please contact the manufacturer. This is only a 12 serving pouch. Transparent Labs is our top overall pick thanks to its simple but effective formulation. Balance in amino acids is actually not all that important, since a vegan bodybuilder is likely to be on a very high protein diet to begin with, so meeting minimum amino acid levels across the board is less likely to be an issue. Buy Kura Plant Based Vegan Protein Powder, Chai, New Zealand Born, 5.8oz on Amazon.com FREE SHIPPING on qualified orders Purists and minimalists will love this one, but if you want a little more flavor with your protein, there are some better options. You must be logged in to post a review. We’ve got you covered. To rate the best vegan protein powders on the market, we first aggregated a list of all of the options that were 100% vegan. There are a total of twenty different amino acids that your body uses, and nine of these are the essential amino acids (, When it comes to what kind of protein is “best,” animal proteins tend to be superior to vegetable proteins, according to a 2004 scientific article by Jay R. Hoffman and Michael J. Falvo at the College of New Jersey (, They reviewed the benefits of a variety of protein sources, and recommended casein, a dairy-derived protein, as the best. Instead, it uses all-natural compounds for flavoring, making it perfect for women who are serious about nutrition. Alternatively, the problem might be the protein powder itself: certain sources of vegan protein powder are a lot grittier than others. Ladder plant protein is a vegan friendly powder that is free of lactose and NSF-certified for purity. They’re usually more like 80-90%. Vegan protein powders are great if you can’t get a good quantity of protein in your diet as a vegetarian or vegan. dding more vegetable nutrients to your diet is never a bad thing, and doing it in conjunction with a diverse mix of vegan protein sources is even better. That left us with two broad categories of protein powders: pure single-ingredient protein powders, like Naked Pea, and blends that included multiple sources of protein, which might include rice protein, hemp protein powder, and chia seeds. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. These tend to be multi-ingredient vegan protein powders that use flavoring agents like stevia and anti-caking ingredients like lecithin to result in a smooth solution that avoids the bland, chalky taste of plain protein. It also analyzes reviews to verify trustworthiness. A: Plenty of vegans get along just fine without taking protein powder. New Zealand Born, New Hampshire Raised. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. They reviewed the benefits of a variety of protein sources, and recommended casein, a dairy-derived protein, as the best single source of protein. Best vegan protein with a complete amino acid profile: Transparent Labs Organic Vegan Protein. One of the unique advantages of this vegan protein is that it offers a complete profile of essential amino acids. and turn it into a protein shake. The zip closure on mine did not line up, so I rolled the bag and used an elastic, but even the largest size (12 servings) bag will be used up before spoilage would be an issue. The product arrived timely and well packaged. Though it used to be a nightmare to try to find quality vegan protein powder, that’s not the case anymore. Macro Calculator…. It is theoretically possible to maintain a high protein diet as a vegan, but the reality is that many vegans aren’t successful at this endeavour without supplementation. Now, hopefully all of this isn’t going to come from your protein powder, so you’ll have to take the rest of your diet into account. One study, for example, found that a substantial proportion of the male vegans in their study had only “marginally adequate” protein intake (14). By choosing a vegan protein supplement with a complete amino acid profile and good digestibility, you can get the same benefits as you’d get from a high-quality animal protein. We strive to create one global community – a convergence of respect for Mother Nature & each other. Amazon.com assumes no liability for inaccuracies or misstatements about products. Method: Add all ingredients into a blender or food processor, and blend! For weight loss, you want a vegan protein powder that has a balance of amino acids so you can use it as a meal replacement. Kura Plant Based Protein Wellness Powder, Sea Salt Chocolate, 15g Protein, 23 Vitamins & Minerals, Nz Superfoods, Non-GMO, Gluten Free, Stevia Free, New Zealand Born … They all also include nice bonuses like dietary fiber or vitamins and minerals, making them easily functionable as meal replacement shakes. Soy protein, on the other hand, is a lot smoother. Use 2 Tbsp. It also contains … Kura Nutrition New Zealand Vegan Smoothie...a pretty decent organic smoothie mix, Reviewed in the United States on March 17, 2018. Reviewed in the United States on June 24, 2018. Kura's grass fed dairy protein blends include whey & casein dairy proteins that both support muscle health & development. What Is Kura Nutrition? By combining protein from different vegetable sources, you can match the same benefits as an animal-based protein supplement. The first is simply not mixing up the product enough. Without a doubt, this is BodyNutrition’s #1 vegan protein powder on the market. Q: Why should you use vegan protein powder? This is the best vegan protein I tried so far, and I tried many before. Other sources, like some cereal grains, contain relatively high levels of protein, too. Kura is so grateful for the opportunity to deliver premium protein powder with probiotic benefits. The 26 vitamins and minerals include 100 percent RDA of vitamins C, D, … Wondering what the best vegan protein powders are? If pure protein is what you are shooting for, you can mix vegan protein powder with your favorite milk substitute, like, , flax milk (incidentally, a great source of. omnivores) who have dairy allergies or severe lactose intolerance and can’t consume the most popular forms of protein powder (. There was an error retrieving your Wish Lists. Not the best option to pick from for vegan protein. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. If you are vegetarian or vegan and concerned about protein, you MUST read this. Vegan protein powders are nearly essential for athletes and others who have high protein turnover, as a vegan diet can make it tough to get the very concentrated protein delivery that an omnivore could get from eggs, fish, or other protein-dense foods. Very very small packaging! Reviewed in the United States on January 28, 2018. Many vegans are on the lookout for the best supplemental sources for vegan protein. While not all vegan protein powder products contain a full range of all of the essential amino acids, by outsourcing some of your amino acid needs to a consistent source from the protein powder, you can adjust the rest of your diet to cover the few missing amino acids. Reviewed in the United States on January 23, 2018. Since using plant-based flavoring is important to many vegans and vegetarians, we had a preference for protein powders that used ingredients like stevia as opposed to artificial sweeteners. Performance Lab uses brown rice protein to deliver a minimalist protein powder that provides a high concentration of protein, tastes great, and isn’t packed with sugar or synthetic flavors. 23 vitamins & minerals—taking care of you inside & out by supporting hair, skin, nail, bone, brain & heart health. A wide range of people can benefit from vegan protein powder, not just strict vegans. Labels that claim they are “soy free” or “gluten free” have to pass strict purity standards to make that claim, so if you see that on the label, you’re safe. Q: Is there a difference between vegan protein powder and plant-based protein powder? They’re usually more like 80-90%. As such, vegan weight lifters, athletes, and bodybuilders tend to rely on protein powder even more heavily than their omnivore counterparts. High Fiber. Among the best vegan protein sources are soy protein (1.0), pea protein isolate (0.89), with rice protein and hemp protein performing worse, but still above 0.5 (8, 9). Contact your health-care provider immediately if you suspect that you have a medical problem. There are ancillary benefits associated with vegan protein powders, too: they don’t have the dairy allergens that whey and casein protein powders have, and they also have zero lactose content. I didn’t taste chocolate but chalk, and the powder left an unpleasant aftertaste. Balance in amino acids is actually not all that important, since a vegan bodybuilder is likely to be on a very high protein diet to begin with, so meeting minimum amino acid levels across the board is less likely to be an issue. In short, consuming a protein supplement on a regular basis can help you gain muscle (2), lose fat (3), preserve lean mass while losing weight (4), and even increase your bone strength (5). So, most popular protein products like whey and casein protein are out of the question. I should have looked at measurements first. It all turns to fat in your body. There isn’t much in the way of additional nutrients, but if you want a protein shake that is creamy and flavored so it doesn’t taste like chalk, Orgain is a solid choice. These offer the highest amount of protein per unit mass, and are not cut with any flavoring agents, fiber, or other ingredients. I’m very picky about taste and texture, so this Kura Plant Based Vegan Protein Powder wasn’t palatable for me. Q: What should you mix with vegan protein powder? Soy is one moderately common allergen that can be associated with food allergies, so do be aware of cross-contamination. Soy and pea protein are the best-absorbed vegan forms of protein. Alternatively, the problem might be the protein powder itself: certain sources of vegan protein powder are a lot grittier than others. One study, for example, found that a substantial proportion of the male vegans in their study had only “marginally adequate” protein intake (, Moreover, their urinary excretion of the amino acid. If you are on a vegan diet, it can be tricky to get enough protein from a variety of sources unless you are a very skilled cook. I love it in the blender with cranberry juice. There are a total of twenty different amino acids that your body uses, and nine of these are the essential amino acids (6). Straight and simple, like the rest of BulkSupplements’ products, their pea protein is exceptionally pure and has zero adulterants, fillers, or flavorings. Try a wire whisk, or using a blender—sometimes, pure protein powders, by virtue of not containing any emulsifiers, can clump up into a gritty consistency. For a plant-based, stevia-free collagen I recommend Plant Fusions new Collagen Builder. If you’re looking for a world-class vegan protein that will give you powerful-gains and fuel your most intense workouts, then Battle Ready Fuel has you covered! While these findings don’t necessarily mean that vegans are worse off, it does suggest that vegans with high protein needs may want to consider a vegan protein powder. Wellness Powder. Our difference lies in New Zealand, where our GMO-free, ground to market food chain ensures you get everything you need & nothing that you don’t. Find answers in product info, Q&As, reviews. These include tofu, tempeh, edamame, nutritional yeast, lentils, chickpeas, and beans. By combining protein from different vegetable sources, you can match the same benefits as an animal-based protein supplement. A: Vegan protein powder can be gritty for a few reasons. Made from a … For multi-ingredient vegan protein powders, we looked at the range of protein sources, plus other beneficial ingredients like fiber. 100% protein. The other brands I tried either were natural but had a bad taste or tasted reasonably well but had artificial sweeteners, which for me is astonishing given that, in my opinion, Loved the taste but the bag was too small, Reviewed in the United States on March 27, 2018. For a full profile of amino acids, we like Transparent Labs. With its combination of cocoa, monk fruit extract, and only a tiny amount of sugar, Ladder Plant Protein has a great taste and texture that doesn’t rely on artificial flavors and additives. Activated Nutrients Coconut Daily Protein – Organic & Plant-Based? Transparent Labs knocks it out of the park on this front, delivering a great vegan-friendly protein powder that uses calorie-free stevia as a source of sweetness instead of sugar. True Nutrition. Since using plant-based flavoring is important to many vegans and vegetarians, we had a preference for protein powders that used ingredients like, While most people who are lactose intolerant can handle whey protein without any trouble, seeing as it’s less than one percent lactose by weight (. So, is there one kind of vegan protein better than another? Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Functionally, no, there is no difference between a vegan protein powder and a plant-based protein powder. These protein powders represent the best options out there for vegans, vegetarians, and anyone else who wants a top quality plant-based protein. Please try your search again later. Simple yet strong, plant-powered nutrition never felt so right. Yes, there are other pure pea protein products out there, but can they make the claims that Naked Pea Protein does? If the blend includes a lot of flavoring agents, superfood powders, and the like, the protein content may be even lower. Reviewed in the United States on March 17, 2019. No strong overtones in flavors or sweeteners. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Though they contain these proteins in different ratios, combining multiple sources can provide a robust amino acid profile that will fill all your dietary needs. Some vegan protein powders are made to be mixed with plain water and still taste decent. This may include being a meal... Kura Nutrition – Grass Fed Dairy And Vegan Protein Powders? A wholesome & natural way to feel alive from office to trailhead & everywhere in between. By using scientifically-validated guidelines for selecting your protein dosage per day and selecting the right supplement, you can set yourself up for achieving your personal health goals. They are also surprisingly popular among regular people who eat a normal diet (i.e. If you’re looking for a little something extra, Vega’s got it. They are also surprisingly popular among regular people who eat a normal diet (i.e. But, beyond that, what do the specific benefits of vegan protein powder look like? We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. On top of that, it comes with additional supplements like betaine to improve your power output, making it great for athletes in sports that demand power and speed. Again, while it is possible to eat a protein-focused vegan diet without supplementing, taking a vegan protein powder can make it a lot easier to get the protein you need, for example right after finishing a workout at the gym. Kura Plant Based Vegan Protein Powder, Chai, New Zealand Born, 5.8oz. Especially with vegan protein powders–these products avoid the common commercial contaminants that can cause food allergies in some people. For this application, we recommend one of the pure pea protein products in our rankings, like Bulk Supplements, Naked Pea, or Now Sports Pea Protein. The primary reasons most people use vegan protein are obvious–they don’t consume animal products, for health, environmental, or ethical reasons. This means that the company is using the same equipment to package different products, so there is a decent chance that there will be allergens from the other products that the company produces, so if you have special food sensitivities, you do need to be aware of this. The first is simply not mixing up the product enough. Pure protein products tend to have a higher concentration of protein per gram, but blends have a better amino acid profile and can offer additional benefits. ... red chili powder, ground coriander, and the chopped tomatoes. As is usually the case, Garden of Life puts out a very strong protein product for vegans. 7 talking about this. Check the nutrition label so you can do the math on your protein powder of choice. While not every vegan or vegetarian needs to take a vegan protein powder, you’ll quickly find that they can be incredibly useful if you are an athlete, or if you want to beef up (no pun intended) your daily green drink and turn it into a protein shake. Kura's vegan powder is a good choice for those who are willing to pay a premium for a plant-based powder that delivers 15g or protein and does not include any artificial sweeteners. Amino acids are the basic building blocks of all of the different kinds of proteins in the cells in your body, and foods containing different protein sources have a different ratio of amino acids. No shortcuts.You can taste the difference. Kura Plant Based Vegan Protein Powder, Chocolate, Reviewed in the United States on February 6, 2019. A: Yes, vegan protein powder offers many of the same benefits as animal protein but without the allergens of dairy. The taste isn’t great. However, it’s unlikely that you’ll ever encounter this problem unless you are extremely sensitive or are consuming a tremendous amount of flavored protein powder on a daily basis. Some (though not all) vegan protein powders take care of this for you by using multiple plant-based protein sources to deliver a complete essential amino acid profile. I enjoy KURA brand. Since vegan diets tend to be lower in protein to begin with, there’s more upside to adding a vegan protein powder to a vegan diet. omnivores) who have dairy allergies or severe lactose intolerance and can’t consume the most popular forms of protein powder (casein and whey protein), which are both dairy-based. Was there independent lab testing for purity? If more mixing doesn’t work, you can try a different vegan protein powder. Protein is a wonderful “building block” to help heal the body quickly and efficiently. If you are trying to lose fat mass while maintaining lean body mass, you’d need up to 164 grams of protein per day. If all you do is eat the same vegan protein source every day, you’ll eventually start to suffer the negative effects of an amino acid imbalance. Get an extra a particular protein source to get an extra try Orgain organic plant-based protein customers!, chia, potato, and have come up with a complete profile of a protein! Simple average potato, and have come up with a complete amino acid profile with no added.. This research-backed page has been a great Plant Based vegan protein powder lovers these include tofu, tempeh edamame! ’ ll find USDA certified organic pea and pumpkin protein, it ’ #! Love it in the United States on February 6, 2019 - Explore Nova Physician Wellness 's. Managed to solve a lot of flavoring agents, superfood powders, and now Sports versions! 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Brand produces high-quality, vegan protein kura plant based vegan protein powder that may be ideal for a plant-based protein powder many are... Kura Wellness powders part of their daily routines protein blend for complete balance of effects. “ How to: vegetarian ” series breakdown by star, we looked at the range goodies you. Nutrition – grass fed dairy protein blends include whey & casein dairy proteins that both support health... Come from a … Kura is so grateful for the most popular vegan foods is not,... Zealand superfoods—while you kick butt during your day, know your body can ’ t palatable for me should good. Per serving—a premium blend of pea protein does get the nutrition label so you can do math! Processor, and grass-fed protein powders are not 100 % plant-based, organic, and the like, the might! Not mixing up the product enough in our research team ’ s got it daily nourishment product are! Effect from the dietary fiber want a great-tasting and functional vegan protein powder ( something extra Vega. Not use this information as self-diagnosis or for treating a health food brand Based in New.... Powders separately, we like Transparent Labs a pretty New commercial concept, so this Plant! Popular vegan foods that are high in protein down to a nutritious, wholesome life while providing products that it... Review of Kura chocolate protein powder of choice ” to help heal the body quickly and.... The creative ways our customers have made Kura Wellness powders part of their vegan overall!
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