Last week, I started my second “block” or phase of P90X. The Important Stuff about P90X Shoulders & Arms. What kind of soup does Phil Stir in "Chest, Shoulders and Triceps?" One of my favorite tricep exercises. Overhead Tricep Extensions = 12 Reps at 15 lbs. By Is a matter of fact, one of the men on the workout DVD did go down to their knees for a couple of the chest workouts. It really is a great workout! Lying Tricep Extensions [53 sec]: Lie on your back, weights held above your head, and then lower them to the ground on each side of your head. Anyways, check out the worksheet results below to see how I did this week (feel free to compare with Week 5 if you want). you can do it with bent or straight legs. Your email address will not be published. Tricep Utopia. Lie on your back, weights held above your head while lying on your back then lower them to the ground on each side of your head. P90X Reviews: Breast, Shoulders and Triceps This workout is about 55 minutes. Y Presses = 10 Reps at 20 lbs. “I hate it, but I love it” is how I feel about Ab Ripper X; I hate it when I’m doing it, but love when I’m done with it and I feel good about the fact that I was able to pull it off once again. Lying down two arm tricep extension - 10 reps with 19.8 lb DBs in each hand. When doing strength training for my chest, I do bench presses (standard, incline and decline) and flys, which allows me to do more reps. During the Chest, Shoulders and Triceps workout of P90X, you have no choice but to recruit your knees for assistance. As you may remember, the sheer number of push ups requires a woman, no matter how strong, to eventually drop to her knees to pump them out. Throw The Bomb = 10 Reps (each side) at 20 lbs. Slow Motion 3-in-1 push ups: 12 plus 5 fast inout shoulder fly: 16 with 10lbs chair dips: 25 Plange push ups: 15 pike press: 20 side-tri-rise: 10 floor fly: 16 scarecrow: 12 at 15lbs Overhead tricep extension: 10 at 20lbs Two-twich speed pushups: 8 ffast 6 slow (hard) y-press: 10 at 20lbs… The Ab Ripper X today was a good challenge once again and I had a tough time with moves like Crunchy Frog and Fifer Scissors. I usually go up in weight and down in reps on the second set but you don’t have to follow that pattern. Lying Tricep Extensions = 14 Reps at 15 lbs. B. Pammy-Pam-Pam. Why Your First Dates Fail: 10 Main Reasons, Study Motivation: 10 Hacks to Start Writing Your Research Paper, A Few Tips to Get the Best of Online Dating, 6 Secrets of How to Be More Successful in What You Do (in Writing a Term Paper), Your Girl Most Likely Fakes an Orgasm: why and how to deal with it, Vital Keys to Happiness: Relationships and Life Experiences. First off, women, especially, have to recruit their knees for assistance and there is something about that kills me. The moves are relatively straightforward when you know how to do them. Which of the following are nicknames that Tony Gives Pam . Your email address will not be published. I’d even go so far as to say that some men need to too. D. Tomato Basil. I am going to increase the amount of weight for these exercises next week for sure, which should be exciting for me. Plyo X and I’ve got to be ready to bring it. Side Leaning Tricep Extensions = 10 Reps (each side) at 10 lbs. Day 36 of P90X was some of the Chest Shoulders and Triceps workout; with Ab Ripper X at the end (as you already know). The P90X Chest, Shoulders and Triceps workout is brutal. arm Weighted Circle: 2 sets forwards and 2 sets backwards Throw The Bomb: 10 ea. That means more push-ups going side to side. More push ups going side to side. And variations for men and women. 13.Side-to-Side Push-Ups. (+3 Bonus Reps) Killer 550 rep or 600 rep workouts might be too hard or too long. The most difficult moves for me during this workout were the: “Two Twitch Speed Push Ups” and the “One Arm Push Ups.” These have been and seem to always been the toughest moves for me to do. Scarecrows = 9 Reps at 10 lbs. Required fields are marked *. Watch him if you only have a band. One Arm Push Ups = 5 on each side on my knees Weighted Circles = 40 Circles (20 forward, 20 backwards) at 5 lbs. E. Chicken Noodle. 14.Pour Flys. Raise them back up to a straight arm, and keep your elbows in place. The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. The reason that the 2 Twitch Speed Push Ups are tough is because when going down as slow as Tony is instructing, my arms just collapse by the time I get to the third set of slow ones. P90X Shoulders & Arms is for your biceps, triceps, and shoulders. side One Arm Balance Push-Up: 12 Fly Row Press: 10 Use light weight on this one, good form is required. A. Some of the moves that seemed to be easy for me included: Fly-Row Presses, Front to Back Tricep Extensions, and Side Leaning Tricep Extensions. Plange Push Ups = 10 Reps (+2 Bonus) Anyways, tomorrow I have Plyometrics a.k.a. 16.One-Arm Push-Ups. Home › Brett's Blog › P90X Day 36: Chest, Shoulders and Triceps. Front to Back Tricep Extensions = 12 Reps (each side) at 15 lbs. Throw The Bomb = 10 Reps (each side) at 20 lbs. It requires that you do push ups bent over with your butt sticking up into the air. I like to think I’m strong enough without needing “knee assistance.” Secondly, I can’t do many reps. Dumbbell exercises for triceps target the triceps muscles, quite simply. 12 Lying Tricep Extensions 13 Side-to-Side Push-Ups 14 Pour Hys 15 Side-leaning Tricep Extensions 16 One-Arm push-Ups 17 Weighted Circles 18 Throw the Bomb 19 Clap or Plyo Push- Ups 20 S/0-Mo Throws 21 Front-to-Back Tricep Extensions 22 One-Arm Balance Push-Ups 23 Fly-Row Presses 24 Dumbbell Cross-Bodv BIO WORKSHEET R REPS W = WEIGHT WEEK 12 R WEEK 7 CHEST. It comprises tons of push ups, along with shoulder exercises and tricep exercises. My abs are staying nice and toned because they are getting this good workout on Monday, Wednesday, and Friday of every week (with the exception of the single rest week that I had thus far). One Arm Balance Push Ups = 13 Military Style (with Leg Raise) Overhead Tricep Extensions. Although I believe she is more Superwoman than Humanwoman, it would be much more motivating to have someone like Dreya (on the Ab Ripper X and Core Synergistics DVDs) do the workout. I might decide to do the workout outside, but that all depends on the temperature; there’s no way I’m going to be outside busting my ass with this one if it’s above 80; I don’t want to die of heat stroke while working out! This workout ended up being a good workout for me today because it wasn’t too hard, yet it wasn’t easy either; it was moderate difficulty. This being my first time to pretty much do a P90x and Insanity workout back to back, I can definitely tell a whole lot of differences in the way these two programs are designed. This was also done on the Shoulder and Tricep Days, but were called Lying-down Tricep extensions. The Pike Press, although in theory shouldn’t be too bad is extremely awkward to do. Fly Row Presses = 12 Reps at 10 lbs. C. Lobster Bisque . Side Lying tricep extension. As you know, in that program you conduct two back exercises for every chest exercise. Like "skull crushers" if you used to go to a gym. A. Pam the Blam. Clap or Plyo Push Ups = 15 (+2 Bonus) Pour Flys. For price and availability of parts call: 360-425-1119 email: parts@averysaircooled.com Don’t let this scare you. Like "skull crushers" if you used to go to a gym. In & Out Shoulder Flys = 18 Reps at 10 lbs. Browse through the various dumbbell exercises for triceps below: Two-Arms Triceps Extension One-Arm Triceps Extension Seated Triceps Extension Triceps Kickback Bent-Over One-Arm Triceps Extension Lying Triceps Extension Triceps Bench Press Two-Arms Triceps Extension Stand up and hold one dumbbell with both hands … Outlined below, I’ve provided the push ups, shoulder exercises, and tricep exercises the DVD includes, how much I enjoyed them and their level of difficulty on a scale of 1 to 5 with 5 being the most difficult and/or awkward to perform. Using an exercise band for all the moves are relatively straightforward when you know how to do 10. 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