Victory Seed Company | PO BOX 192 | Molalla, OR 97038 | United States | Phone, As an Amazon Associate we earn from qualifying purchases. Protein 2g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Raw, fresh lettuce commonly used in salads, burgers, spring rolls, and sandwiches. Non-Starchy Vegetables. Smoothie King Smoothie King - Green Tea Tango- Skinny. Calories 30 Calories from Fat 5 % Daily Value* Total Fat 0g: 0%: Sodium 70mg: 3%: Total Carbohydrate 4g: 1%: Dietary Fiber 2g: 8%: Sugars 1g: Protein 3g *Percent Daily Values are based on a 2,000 calorie diet. and lolla-rosa-types. Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents I recently found a package of artisan lettuce in my grocery and couldn’t resist. Zeaxanthin (1730 µg per 100 g), an important dietary carotenoid in lettuce, is selectively absorbed into the retinal macula lutea, where it thought to salad rays-homemade-salad-with-romain-lettuce-green-tango-radicchio-carrots-and-tomatoes nutrition facts and nutritional information. BUY HERE. 10 Cal. Gordon B. Although they are not a very toxic vegetable, the very high calcium content can be risky for your piggy. serving provides: 10 calories, 2 grams of carbohydrate (less than 1 gram of which is fiber), 1 gram of protein, provides 100% of daily vitamin A, 10% vitamin C, 2% calcium, and 4% iron. When … This group includes green oak leaf, red oak leaf, valeria, baby spinach, carrots, endive, baby green chard, baby red chard, baby green romaine lettuce, baby red oak lettuce, baby green oak lettuce, baby green tango lettuce, baby red tango lettuce, baby lolla rossa lettuce, baby red leaf lettuce, baby red romaine lettuce, baby green leaf lettuce, radicchio. Please click Accept Cookies to continue to use the site. Find nutrition facts for over 2,000,000 foods. Ingredients: Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce … All rights reserved. Nutrition Facts 6 servings per container | Serving size 1.5 Cup (85g)220%Vitamin A 3.6mgCalcium 210mgPotassium See Details Tips From the Experts For an impressive side dish, cut in half length-wise, brush with vinaigrette and grill for… The leaves are colorful, mainly in the green and red color spectrums, with some variegated varieties. Home. serving provides: 10 calories, 2 grams of carbohydrate (less than 1 … antioxidant properties. It can be … Landscape Gardening Plant Markers and Labels. Crisp-head variety forms tight, dense heads that resemble cabbage. ATTENTION: Thank you so much for your patience and support during these difficult times. This vegetable can vary in color from red to green and purple, and the leaves can be crinkled or smooth. Gourmet Mix and Encore Mix, for instance, are good choices. Serving Size : 1 cup. Tango Lettuce. Oak leaf lettuce is a type of butter lettuce whose leaves are distinctively lobed. Serving Size: 1 Serving Per Container 0. Log In. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Diet rich in xanthin and carotenes is believed to offer some protection against age-related macular disease Updated 2019. Remove any discolored outer leaves. It can be used as a border accent in a garden and is found in a variety of red and autumn shades. The foundation of most salads is a broad spectrum of lettuces and salad greens-and there is a distinction between the two. The leaves can be torn or sliced and used as a crunchy element in a salad, layered in burgers … Carbs 1g. There are also a few varieties … than flavor. Tango is a loose leaf variety of lettuce that appears to look somewhat like curly endive. 2,000 Calories a day is used for general nutrition advice. Mostly Lettuce is available in bright green color and purple color. Vitamins in lettuce are plentiful. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. with no brown stems. Nutrition Facts 7 servings per container | Serving size 1.5 Cup (85g)149%Vitamin A 20mgCalcium 210mgPotassium See Details Tips From the Experts Artisan lettuces … Get In Touch. Nutrition Facts. (Medical disclaimer). It’s also a ... For more information about the nutritional value of a variety of popular lettuce types, check out the table below. Leaves are tangy tender but hold up well to salad dressings. 2,000 calories a day is used for general nutrition advice. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Applications Green Leaf lettuce is best suited for fresh applications and is most commonly used as a wrap, garnish, in salads, or as a layer in a sandwich. Butter lettuce (also known as “Boston butter-head lettuce… Consumption Tatsoi. Lovely taste. It was because of spinach, one of the healthiest members of the dark green vegetable subgroup. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. Lose weight by tracking your caloric intake quickly and easily. Nutritional Value Lollo Rosso lettuce contains vitamins A and C, folate, fiber, antioxidants, and iron. Iron is essential for red blood cell formation.

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