Slice and serve it over a salad or with … Eating premium cuts of beef like rib-eye or porterhouse, tends to be generally more expensive and usually contains more fat. And for good reason: Any way you slice it, beef … Fish (oily) tuna , sardines, mackrel and salmon are great sources of good fats,minerals and protein. 1. Ground Beef Vs. Black Beans. The leanest cuts of beef are: Bell peppers are rich in zinc and iron. Cut off bell pepper tops, remove the seeds, and then bake. Beef. BLACK BEANS: 1.5 cups = 22.5g protein. The make-up of fat in beef varies with how the cows are fed. However, remove the skin and boil, bake or grill the chicken breast for fewer calories and less fat. Protein Source: Chicken . Tender cuts come from the ribs and loin. Beef also contains twice as much iron, selenium, zinc, and phosphorus—and far more vitamin B6 and B12 than chicken. 8. Ground beef with about 10 percent fat, fry it and don't drain the fat, have that with some brown pasta... plenty of … Although they are nutritious, red meats like ground beef should be consumed in moderation because they contain saturated fat, which is bad for your heart. Beef and beans are worthy opponents for the “which has the most protein” face-off. They provide your protein for breakfast in the eggs and they are the protein source for dinner at the end of the day. Prime beef has thin layers of fat, called marbling, running visibly through the muscle. Nutrition Facts for 1 cup of Roasted Diced Chicken: 215 Calories ; 38 g of Protein ; 0 g of Carbs; 6 g of Fat; Chicken is a bodybuilder's best friend. Beef also contains a good supply of heme-iron, the most absorbable kind of iron. In other words, extra-lean ground beef and chicken contain no more than 10 grams of fat per 100 grams (3.5 ounces) of raw meat. Once outlawed by the nutrition police, forcing even the mightiest carnivore to consider trying tofu, beef is now back in fashion.Bodybuilders everywhere are trading in a skinless chicken breast or two for a nice, thick steak. Stuffed bell pepper is a delectable, easy-to-prepare muscle-building food. When Arnold Schwarzenegger was competing, one of his favorite protein foods was lean ground beef. Try and balance Chicken, Eggs, fish, meat and don't forget the green veg.. Beef/Lamb are good but digest slower. Beef is available in many different cuts, including steaks, roasts, brisket, stew meat, and ground beef. Beef comes from cows and generally has the more fat that chicken or fish. In fact an average serving of beef will give you 45% of bioavailable B12, while chicken supplies only about 3%. I usually have a chicken and a beef meal each day. 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