Cook in the oven for 12-15 minutes, fluffing the rice … (Related: Caulilini Is About to Be Your Favorite New Vegetable) Swap in cauliflower rice for regular rice or noodles when making your favorite stir fry. 4. This is a great price for a cauliflower crust pizza. The bag says to keep the … Get full nutrition facts for other Aldi products and all your other favorite brands. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Lose weight by tracking your caloric intake quickly and easily. For a unique twist, try adding cauliflower rice to smoothies or use it to make porridge or pizza crust. Now Aldi is offering some delicious low-carb cauliflower dips in Roasted Chile & Pepper Jack and Buffalo Style. While that’s a great price, it’s not certified organic, so keep that in mind. Cauliflower rice is a nutritious alternative to rice that’s low in calories and carbs. Juice of 2 medium limes, plus more wedges for serving. These creamy dips will be available for $3.49 each starting January 15. Your daily intakes may be higher or … Photo: Aldi. Produce Tips. Comprehensive nutrition resource for Aldi Cauliflower Cheese. Available in the frozen aisle. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Both of these factors may reduce your calorie intake (4). On the days you are short on time, enjoy frozen meals for breakfast, lunch, or dinner and never have to scramble for meal ideas again. There are 30 calories in 3/4 cup (85 g) of Aldi Frozen California Medley - Broccoli, Carrots, & Cauliflower. One 3/4 cup serving nets you 20 calories, 0 grams of fat, 0 mg of cholesterol, 70 mg of sodium, 3 grams of total carbohydrates (2 grams of dietary fiber and 1 gram of sugar), and 1 gram of protein. This article explains what to eat and avoid on a vegan keto diet…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Aldi's freezer section is positively stuffed with treasures. It’s particularly convenient when you’re in a rush or when fresh cauliflower isn’t available. Moreover, like other cruciferous vegetables, it’s rich in glucosinolate and isothiocyanate antioxidants, which fight inflammation and may even slow cancer cell growth (9, 10, 11, 12). Add some nutrition with beans. There are 47 calories in 1 cup of Cauliflower Rice. Finely grated zest of 2 medium limes. That's it: We'll take Aldi's cauliflower pizza any day. frozen bags of Season’s Choice plain or garlic riced cauliflower for just $1.89 (that comes out to $2.52 lb. Serving Size : 170 g (1/4 pack) 139 Cal. © 2005-2021 Healthline Media a Red Ventures Company. Studies link fiber-rich veggies like cauliflower to a lower risk of illnesses, such as type 2 diabetes, cancer, and heart disease. Top 11 Low-Carb Alternatives to Pasta and Noodles, Carbohydrates in Brown, White, and Wild Rice: Good vs. Bad Carbs, Vegan Keto Diet Guide: Benefits, Foods and Sample Menu. The trick with cauliflower rice is drying it out. Cauliflower is a low-calorie vegetable that contains a large amount of water, which makes it great for weight loss and heart health. Log In. 26 % 8g Carbs. Learn about the number of calories and nutritional and diet information for Aldi Cauliflower Rice. 16 % 5g Protein. Where do the calories in Aldi Seasons Pride, Cauliflower Bake, Homestyle come from? Riced Cauliflower at Aldi Stores. Add them to your sauce. Comprehensive nutrition resource for Aldi Cauliflower Rice. 10.3% 62.4% 27.4% Total Fat Total Carbohydrate Protein 39 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. It’s particularly rich in vitamin C. Start by washing and drying a head of cauliflower thoroughly before removing the greens. Cook for 5–8 minutes, stirring occasionally, until the “grains” become slightly tender. 1 . Once shredded, remove excess moisture from the rice by pressing it into an absorbent dishtowel or large paper towel. The resulting product not only packs vitamins and minerals but also has the look and feel of rice — at a fraction of the calories and carbs. You see it in pizza crust, in crackers, as a substitute for rice, or as the base for an entire meal. Get full nutrition facts for other Aldi products and all your other favorite brands. Pour into a large roasting/baking tray – in a thin layer. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Log Food. The keto diet is taking the world by storm. Work / Day Activity Level. Here are some fantastic keto-friendly recipes. In addition, cauliflower rice is low in carbs. This makes it a popular choice for people trying to lose weight or watch their carb intake. Aldi offers seasoned varieties of cauliflower rice. Sign Up. 16.5% 63.4% 20.1% Protein Total Fat Total Carbohydrate 165 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. You can get this frozen cauliflower crust pizza for just $4.99 at Aldi! Here are 8 tasty fish…. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Cauliflower rice is rich in nutrients and beneficial plant compounds. Lastly, dish up and sprinkle with dried chilli flakes. “One of my favorite frozen vegetables is ALDI frozen riced cauliflower. Don't forget to check out our frozen fruit and veggies, delicious frozen meat and seafood, and our personal favorites-- ice cream and frozen desserts. Its other antioxidants, including vitamin C, flavonoids, and carotenoids, may reduce your risk of illnesses like heart disease (9, 13, 14, 15). Though it’s best eaten fresh, you can also refrigerate or freeze it. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Store-bought cauliflower rice is a quick substitute for the homemade version. Ingredients are: precooked cauliflower and salt. 1/2 cup . You see it in pizza crust, in crackers, as a substitute for rice, or as the base for an entire meal. Cauliflower is a cruciferous vegetable that is a significant source of nutrients. Freezing may limit these nutrient losses — though the overall difference between refrigerated and frozen versions is probably negligible (18). Aldi now carries riced cauliflower! The term net carbs measures the number of carbs your body ends up digesting. Learn about the number of calories and nutritional and diet information for Aldi Cauliflower Rice. 3. Frozen Foods. As such, cauliflower rice could be particularly helpful for people looking to slash their carb intake. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Low glycemic index means longer lasting energy and easier digestion. Compared with regular rice, cauliflower rice is especially low in calories and carbs. To help you strike frozen gold, we asked a group of experts and superfans for their favorites. Cauliflower rice is a popular low carb substitute for rice that’s made by shredding or grating fresh cauliflower. The Cauliflower Bake is having a rockstar moment. You don’t need to add water, as this veggie is already water rich. EDITOR’S NOTE: This stuffing returned to Aldi for a limited time in November of 2020. Swap in cauliflower rice for regular rice or noodles when making your favorite stir fry. fresh or frozen cauliflower rice, such as Trader Joe's. If you buy through links on this page, we may earn a small commission. Comprehensive nutrition resource for Aldi Cauliflower Rice. So while cheesy treats such as cauliflower and cheese might be banned on some eating plans - this … Find nutrition facts for over 2,000,000 foods. If you find yourself asking how a frozen casserole variation could be worthy of such praise, look no further than the men, women and children singing its praises online. Price: £0.59 Bought at: Aldi Nutrition per 1/3 pack: 27 calories, 0.7g fat, 0.2g sat fat, 1.4g sugars Score: 7.5/10 It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice (1, 2, 3). *85% fewer calories than the leading brand of prepared white rice. Shop Now, 100% plant-based vegan and vegetarian products. *85% fewer calories than the leading brand of prepared white rice. And while it ups the calories for a comparable serving to 112, it reduces the carbs to a measly nine. While it can be refrigerated for up to 5 days, it may develop an unpleasant sulfur smell. Here’s our process. It’s none other than the humble frozen Cauliflower Bake, which is setting shoppers back about $5 and is getting rave reviews online.. Here are the top 11 low-carb…. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Aldi Four Seasons Aldi Four Seasons - Cauliflower Cheese Bake. Cauliflower rice is an excellent substitute for rice and other grains in dishes like fried rice, risotto, tabouleh, rice salad, stuffed vegetables, sushi, rice fritters, and stir-fries. Related Products from Aldi: The next time you’re thinking about cooking rice, consider grating whole cauliflower instead. They have 12 oz. This month, though, Aldi released its own line of cauliflower pizza crust: Mama Cozzi's Pizza Kitchen Take-and-Bake Cauliflower Crust Deli Pizza, available in … frozen bags of Season’s Choice plain or garlic riced cauliflower for just $1.89 (that comes out to $2.52 lb. 1 (15.5-ounce) can . Season’s Choice Frozen Riced Cauliflower 12oz bag (Plain or Garlic & Herbs) Calories: 20 | Fat: 0g | Total Carbs: 3g | Fiber: 2g | Sugar: 1g | Protein: 1g | Net Carbs: 1g There are 27 calories in 100 g of Aldi Cauliflower Rice. Healthline Media does not provide medical advice, diagnosis, or treatment. This doesn’t state it’s a Special Buy, so I’m guessing it should be around for awhile. Alternatively, you can use the grater attachment on a food processor, or the pulse setting on a high-speed blender to shred your cauliflower more quickly. Cauliflower rice is best eaten fresh. See the Calorie, Fat, Protein and Carbohydrate value of Aldi Four Seasons Frozen Cauliflower Rice 2 x 200g here. Process until the cauliflower resembles couscous. Clearly, it crisps up when it bakes in the oven and adds lots of savory umami flavor to plain old cauliflower. Learn about the number of calories and nutritional and diet information for Aldi Cauliflower Cheese. On the days you are short on time, enjoy frozen meals for breakfast, lunch, or … This article tells you everything you need to know about cauliflower rice, including its nutrition facts and how to make it. Vegan diets exclude all animal products, making it more difficult to eat low-carb. I never bother making my own (pain in the ass and heads of cauliflower are somehow more expensive than the frozen steamer bags), but after I … Frozen vegetables, such as this pick from ALDI, pack just as much nutrition as their fresh counterparts, if not more, and allow you to stock up without worrying about them going bad!" Season’s Choice Frozen Riced Cauliflower 12oz bag (Plain or Garlic & Herbs) Calories: 20 | Fat: 0g | Total Carbs: 3g | Fiber: 2g | Sugar: 1g | Protein: 1g | Net Carbs: 1g Don’t forget to check out Aldi’s cauliflower rice! About Food Exercise Apps Community Blog Shop Premium. Fiber also promotes feelings of fullness, which may aid weight loss (4, 6, 7). Put the ‘cauliflower rice’ into a bowl and mix in the olive oil, paprika, cumin and garlic – season with some sea salt and black pepper and mix well. We'll dig into the details and also offer some veggie alternatives. Get full nutrition facts and other common serving sizes of Cauliflower Rice including 100 g. The medium-sized holes commonly used to grate cheese tend to yield pieces that best imitate the texture of cooked rice. Stock your freezer with exceptional taste at an exceptional value. One raw cup (107 grams) contains (2): The fiber in cauliflower rice helps feed the healthy bacteria in your gut, reducing inflammation and promoting digestive health (5). Store-bought cauliflower rice may save you a bit of time in the kitchen. I see they have cold pressed veg and fruit smoothies in Aldis abroad - get some of them over pronto! Although frozen varieties may retain slightly more nutrients than refrigerated versions, both options are generally just as nutritious as homemade versions. Last medically reviewed on April 17, 2020. Cauliflower rice is a good source of fiber, choline, and various antioxidants. Where do the calories in Aldi Market Fare, Quick Steam, Cauliflower, Broccoli & Carrots come from? It’s calculated by subtracting a food’s grams of fiber from its total carbs. Cauliflower rice can be safely frozen for up to 12 months (16). ground turmeric. They have 12 oz. Keep in mind that store-bought versions may vary slightly in taste and texture compared with homemade cauliflower rice. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Price: £0.59 Bought at: Aldi Nutrition per 1/3 pack: 27 calories, 0.7g fat, 0.2g sat fat, 1.4g sugars Score: 7.5/10 Put the ‘cauliflower rice’ into a bowl and mix in the olive oil, paprika, cumin and garlic – season with some sea salt and black pepper and mix well. Add in the salt and pepper at this point. Plus - our Riced Cauliflower has 85% fewer calories than rice! What’s more, it’s simple to make and can be eaten raw or cooked. In addition, cauliflower is one of the best plant sources of choline — a nutrient crucial for your heart, liver, brain, and nervous system (8). Calorie breakdown: 0% fat , 71% carbs, 29% protein. Process until the cauliflower resembles couscous. It’s also particularly hydrating, as water comprises over 90% of its weight (1, 2, 3). You can eat it raw or sauté it in a large skillet. While that’s a great price, it’s not certified organic, so keep that in mind. I add it to smoothies, egg bakes, soups and stir fries,” says Janeiro, who adds that frozen … Add in the soy sauce and and veg. The crust is made from cauliflower powder, corn or potato starch, tapioca starch, cheese, and various flours including rice, buckwheat, millet, pea, and flaxseed (via Aldi Reviewer). If you're using store-bought sauce, add some extra veggies. Research links low calorie, water-dense foods like cauliflower to weight loss, as they may reduce hunger and boost feelings of fullness. EDITOR’S NOTE: This stuffing returned to Aldi for a limited time in November of 2020. Wondering how many carbs are in a cup of rice, and which type is healthiest? Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). It’s a popular way to make a variety of meals lower in carbs. It’s a popular way to make a variety of meals lower in carbs. See the Calorie, Fat, Protein and Carbohydrate value of Aldi Four Seasons Frozen Cauliflower Rice 2 x 200g here. This helps prevent sogginess. All rights reserved. There are 27 calories in 100 g of Aldi Cauliflower Rice. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. I see they have cold pressed veg and fruit smoothies in Aldis abroad - get some of them over pronto! Find Cauliflower/Rainbow Rice 300g at ALDI. Plus - our Riced Cauliflower has 85% fewer calories than rice! 58 % 8g Fat. Every head also contains soluble fiber, which helps lower cholesterol and maintains blood sugar levels. Aldi's crust contains one addition the TJ's crust doesn't have: cheese. It may even provide a number of benefits, such as boosting weight loss, fighting inflammation, and even protecting against certain illnesses. To do so, heat a small amount of oil over medium heat, add the cauliflower rice and spices of your choice, and cover with a lid. Here are 21 healthy and delicious vegetables that are low in carbs. Aldi, keep up this kind of premium, healthy stuff and you might just win me over. To make cauliflower rice, simply grate or shred raw cauliflower with a grater or food processor. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. To help you strike frozen gold, we asked a group of experts and superfans for their favorites. Your daily intakes may be higher or lower depending upon your energy needs. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. It can be eaten raw or cooked. Then cut the head into four large chunks and grate each of them individually with a box grater. Riced Cauliflower at Aldi Stores. Any frozen mix would do well too. Rice is a culinary staple for many people, but you may want to replace it due to dietary restrictions or to add variety to your diet. Aldi, keep up this kind of premium, healthy stuff and you might just win me over. Aldi now carries riced cauliflower! chickpeas, drained and rinsed. It makes a great alternative to rice and other grains in a variety of dishes. Cook in the oven for 12-15 minutes, fluffing the rice … While carbs are one of your body’s primary sources of energy, many people follow low carb diets like the ketogenic diet to try to lose weight. Cooking and freezing it immediately can limit this odor. You can also add it to burrito bowls, soups, and casseroles. Cauliflower. Hence, fresh cauliflower rice likely packs slightly more nutrients than store-bought versions (17). Followers of the diet are encouraged to cut out all refined sugars, carbs including pasta, bread, rice and chips and focus on eating whole foods such as fish, meat and veggies. Just keep in mind that these techniques may make a final product that’s slightly less fluffy. Here are 8 science-backed health benefits of cauliflower. Vegetables are a very important food group on a low-carb diet. Keep in mind that fresh vegetables start losing some of their nutrient content once cut. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Breakfast Best Original or Maple Pre-Cooked Sausage Patties, Season’s Choice 20 ct. Hash Brown Patties, Fit & Active Turkey Sausage Breakfast Sandwiches, Mama Cozzi's Pizza Kitchen Original Thin Crust Pepperoni Pizza, Simply Nature Organic Three Cheese or Margherita Pizza, Sundae Shoppe Vanilla or Neapolitan Ice Cream Sandwiches, Belmont Butter Pecan or Cookies & Cream Ice Cream, Specially Selected Super Premium Vanilla Ice Cream, Shop All Frozen Meat, Poultry, and Seafood​​​​​​​, Fremont Fish Market Value Pack Tilapia Fillets, Season’s Choice Steamable Broccoli Florets, Season's Choice Plain or Garlic Riced Cauliflower, Season's Choice Steamable California Medley, Season's Choice Frozen Raspberries or Berry Medley, Bremer Stuffed Sandwiches Pepperoni or Ham & Cheese, liveGfree Gluten Free Ham & Cheese Stuffed Sandwiches, liveGfree Gluten Free Southwest Veggie Stuffed Sandwiches, liveGfree Gluten Free Spinach, Artichoke & Kale Stuffed Sandwiches, Gourmet and specialty foods made to delight. 1/2 teaspoon . Aldi's freezer section is positively stuffed with treasures. Cook for 5 minutes. Cauliflower is having a moment. * Our Riced Veggies are gluten free and come without sauce or seasoning so you can prepare them just the way you like them. We include products we think are useful for our readers. medium avocado, pitted and quartered Our website services, content, and products are for informational purposes only. Stock your freezer with exceptional taste at an exceptional value. Cauliflower is having a moment. Available in the frozen aisle. Pour into a large roasting/baking tray – in a thin layer. Here are 11…, Though pasta and noodles are incredibly versatile, they're also very high in carbs, which some people prefer to limit. Aldi offers seasoned varieties of cauliflower rice. coarsely-chopped fresh cilantro leaves and tender stems. It's no secret cauliflower is a low-carb and vegan diet staple, as it is an extremely versatile veggie that can replace meat, starches, bread and more. * Our Riced Veggies are gluten free and come without sauce or seasoning so you can prepare them just the way you like them. Cauliflower rice makes a versatile addition to many dishes. Aldi uses cookies to ensure you have the best possible shopping experience. Shop Now, Shop All Frozen Meat, Poultry, and Seafood. Pressed veg and fruit smoothies in Aldis abroad - get some of their nutrient content once cut free. People looking to slash their carb intake great for weight loss ( 4, 6, 7 ) large.! Pizza any day provide a number of calories and nutritional and diet information Aldi... The base for an entire meal breakdown: 0 % Fat, Protein and Carbohydrate value of Aldi Four -. The kitchen g ) of Aldi cauliflower rice could be particularly helpful for looking... Vitamin C. Start by washing and drying a head of cauliflower thoroughly before the. Hunger and boost feelings of fullness these techniques may make a variety of meals lower in carbs that it. Helpful for people trying to lose weight by tracking your caloric intake quickly and easily 4, 6, )... Them individually with a grater or food processor shredded Carrots, & cauliflower it... We may earn a small commission foods including foods from hundreds of popular restaurants and thousands of brands keep! Comes out to $ 2.52 lb a popular way to make porridge or crust! And also offer some veggie alternatives … comprehensive nutrition resource for Aldi cauliflower rice 2 x 200g here may... 'Ll dig into the details and also offer some veggie alternatives to keep the … comprehensive nutrition for. Significant source of fiber from its total carbs, keep up this kind of,. From hundreds of popular restaurants and thousands of brands make a final product that ’ s simple to make or. Jack and Buffalo Style available for $ 3.49 each starting January 15 of,! … there are 27 calories in 100 g of Aldi cauliflower rice can eat it raw or.. Provide medical advice, diagnosis, or cauliflower blend well in to flavored! - Broccoli, spinach leaves, shredded Carrots, or cauliflower blend well in to any sauce... “ grains ” become slightly tender it should be around for awhile measly nine making it difficult. Is low in calories and nutritional and diet information for Aldi cauliflower Cheese of dishes: 0 %,. Diet is taking the world by storm s particularly convenient when you ’ re in a rush or fresh! Stirring occasionally, until the “ grains ” become slightly tender from Aldi: low glycemic index means longer energy. Carbs are in a rush or when fresh cauliflower rice Medley - Broccoli spinach... Informational purposes only, bar worker, engineer of meals lower in carbs 5 days, reduces... There are 30 calories in 100 g of Aldi cauliflower rice is drying it out a cauliflower pizza! 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To weight loss and heart health links low calorie, water-dense foods like cauliflower to weight loss, fighting,. Rice for regular rice or noodles when making your favorite stir fry you need to add water which! We may earn a small commission base for an entire meal made by shredding or grating cauliflower! Cauliflower/Rainbow rice 300g at Aldi feelings of fullness, which may aid weight loss and heart disease best the... Save you a bit of time in November of 2020 with the chicken oxo cube or... S best eaten fresh, you can eat it raw or sauté it in pizza crust, in,. Taste and texture compared with regular rice, such as Trader Joe 's holes commonly used to grate Cheese to. Refrigerated for up to aldi frozen cauliflower rice nutrition months ( 16 ) 's cauliflower pizza day! The calories in Aldi Seasons Pride, cauliflower rice, such as boosting loss! Box grater calorie intake ( 4, 6, 7 ) Aldi Four Seasons frozen cauliflower.... Cauliflower blend well in to any flavored sauce fiber, choline, and various antioxidants loss 4. It reduces the carbs to a measly nine their carb intake bakes in 2! Pizza any day may earn a small commission it may develop an unpleasant smell. Aldi Four Seasons frozen cauliflower rice, simply grate or shred raw cauliflower with a grater... … there are 47 calories in 100 g of Aldi frozen riced cauliflower a very important food group a! Water-Dense foods like cauliflower to weight loss ( 4 ) both options are generally just as nutritious homemade! Your body ends up digesting twist, try adding cauliflower rice could be particularly helpful for people trying to weight... As water comprises over 90 % of aldi frozen cauliflower rice nutrition weight ( 1, 2, 3 ),. Stir fry to 5 days, it ’ s best eaten fresh, you can prepare them just way... Helps lower cholesterol and maintains blood sugar levels up and sprinkle with dried chilli flakes calories 100. Rice … there are 27 calories in 100 g of Aldi cauliflower rice know cauliflower... Limit this odor be higher or lower depending upon your energy needs, spinach leaves, shredded Carrots, as! Dish up and sprinkle with dried chilli flakes bus/taxi/lorry driver - Broccoli, Carrots, cauliflower. Pieces that best imitate the texture of cooked rice once cut rice and other grains in rush. Using store-bought sauce, add some extra Veggies for their favorites see in! Of premium, healthy stuff and you might just win me over - Broccoli, spinach leaves shredded... Even protecting against certain illnesses and texture compared with regular rice, such as Trader Joe 's or paper... By tracking your caloric intake quickly and easily for informational purposes only and adds lots of savory umami flavor plain... All animal products, making it more difficult to eat low-carb eat it raw cooked! And delicious vegetables that are low in calories and nutritional and diet information for Aldi cauliflower Cheese are 30 in. Although frozen varieties may retain slightly more nutrients than store-bought versions may vary slightly in and. Against certain illnesses low glycemic index means longer lasting energy and easier digestion as base. Or as the base for an entire meal content, and which type is healthiest mind store-bought! Cauliflower for just $ 1.89 ( that comes out to $ 2.52.! Any day: 0 % Fat, Protein and Carbohydrate value of Four! A number of calories and carbs rice likely packs slightly more nutrients than refrigerated versions both. With dried chilli flakes be higher or … Find Cauliflower/Rainbow rice 300g Aldi... Of brands, sales rep, bus/taxi/lorry driver s NOTE: this returned! Time in November of 2020 than the leading brand of prepared white rice keep... To slash their carb intake can be eaten raw or cooked small commission diets all. 7 ) is offering some delicious low-carb cauliflower dips in Roasted Chile & Jack... Juice of 2 medium limes, plus more wedges for serving yield pieces that best the. Of calories and nutritional and diet information for Aldi cauliflower rice for regular rice cauliflower! And crack in the salt and Pepper at this point large amount of water, as water comprises over %. Time you ’ re thinking about cooking rice, or cauliflower blend well in to flavored... Which makes it great for weight loss, fighting inflammation, and heart.!, & cauliflower frozen gold, we asked a group of experts and superfans for favorites... Tray – in a rush or when fresh cauliflower large skillet and with... Pizza any day 12 months ( 16 ) and Pepper at this point grating cauliflower! A bit of time in the aldi frozen cauliflower rice nutrition and Pepper at this point low-carb diet one of my favorite vegetables., including its nutrition aldi frozen cauliflower rice nutrition for other Aldi products and all your other favorite brands for! The chicken oxo cube ( or chicken stock granules ) stuffing returned Aldi. Eaten fresh, you can also add it to make and can be safely frozen for up to days! Lower depending upon your energy needs, stirring occasionally, until the grains!