Because of this, eating a tablespoon of coconut oil and a tablespoon of olive oil will fill you up in the EXACT same way - if you’re into eating oil off a spoon. Leaf Group Ltd. Even without cannabis, I’ve been really loving putting a couple of teaspoons in my afternoon tea. They are both very good oil to use but has different sets of purpose. All oils are almost entirely comprised of fat (a combination of saturated, mono and polyunsaturated fats) and contain about the same number of calories. Thankfully, butter is one of these foods. For individuals who have a family history or already diagnosed with blood lipid disorders should be careful while consuming butter and coconut oil. Butter significantly increased TC/HDL-C ratio and non-HDL-C compared with coconut oil but coconut oil did not significantly differ … In order to best weigh up the olive oil vs coconut oil debate you first need to know what each oil has to offer. Although the taste of olive oil doesn't work well with baked goods, coconut oil does impart a good flavor. Butter significantly increased TC/HDL-C ratio and non-HDL-C compared with coconut oil but coconut oil did not significantly differ from olive oil for TC/HDL-C and non-HDL-C. Increasing your HDL cholesterol improves your heart health. Read more: Olive Oil Advantages & Disadvantages. Cooking above the smoking point of an oil is not recommended and can lead to the formation of compounds that may be harmful to your health. lower your levels of systemic inflammation. Top answers from doctors based on your search: Disclaimer. In addition, the Mediterranean diet promotes the consumption of large amounts of olive oil and other monounsaturated fat-rich foods such as nuts, seeds and avocado. Can antioxidants supercharge your brain power? . Olive oil and butter both increase your HDL cholesterol as well, but not to the same level. Butter has 717 calories per 100g and coconut oil has 862 calories per 100g. Drinking caffeine during pregnancy is associated with an increased risk of pregn... Filtered coffee is generally healthier than unfiltered coffee. Visualized Study: At least 20% of BMI variation is driven by genetics. Is Coconut Oil the Miracle Food It's Cracked Up to Be? Notably, the differences between butter and coconut oil/olive oil was statistically significant in pairwise comparisons. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. Olive oil provides important vitamins and … She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Both olive oil and coconut oil are good oils for your kitchen, depending on what you're cooking and what health benefit you're looking for. 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