Place a heavy object (e.g., a cast-iron skillet) on top about for about 10 minutes to press out the excess water. 4. The only ingredients in this recipe that are non negotiable will be the tofu, jalapeno, onion and tomato. Halve the tomatoes and chop the cilantro. This is a vegan version of “huevos a la Mexicana”. DO NOT BE FOOLED BY ITS APPEARANCE. Mexican Tofu scramble. Season with salt and pepper. In a large non-stick skillet over medium heat, cook the onion, garlic and jalapeño in the oil for 5 minutes. Got some tortilla chips that are starting to … Drain the tofu and pat dry with a paper towel. My favorite one is … Boil the potatoes for 15 minutes, or until they are almost cooked through, then drain. I have posted photos of this many times on my Instagram page and finally got a chance to put pen to paper and write it down for you Serves four. Mexican Tofu Scramble This is a simple and versatile dish that can be transformed into a hearty breakfast or simple and flavoursome dinner. Mexican Tofu and Kale Scramble with Cauliflower Rice Food Faith Fitness. Jul 4, 2014 - This Mexican tofu scramble is the perfect way to change up your usual scramble. You can whip this dish up very quickly. ; Pro tips. Ingredients: 1 block (14 ounces) of extra firm tofu, drained 1 large potato, baked and chopped into bite-size chunks* 1 red pepper, diced 1 cup black beans, drained and washed 3. All of our recipes are oil free and vegan. Ingredients: 1 Serving Firm Organic Tofu flavors of Jalapeno, Tomato and Onion to make the perfect “Tofu a La Mexicana”. This Mexican tofu scramble comes together so quickly and is full of veggies, protein, and healthy fats to start the day off right! • Serve in a wrap on the go or simple with toast/salsa or by itself. Pat tofu dry and cover with absorbent cloth. • In a small saucepan add the olive oil, crumbled tofu, nutritional yeast, turmeric and pepper. Crumble the block of tofu with your fingers into the bowl with the seasoning. • Remove from the heat and add in the tomatoes, beans, scallions, and herbs. ; Heat some oil in a pan and add the tofu and all the remaining ingredients (photo 3).Stir and cook over medium-high heat for 5 to 10 minutes (photo 4). ; Serve immediately over some toasts and topped it with fresh parsley. Easy Mexican Tofu Scramble is packed with flavor and is quick to make for a weekend breakfast or dinner. that you could also eat for lunch or even dinner. Jan 19, 2019 - Smoky Mexican tofu scramble with black beans, tomatoes & coriander, folded into wraps & topped with lime-coriander crema Cook for about 5-7 minutes. https://healthiersteps.com/recipe/scrambled-tofu-breakfast-recipe-mexican-style Mexican Tofu Scramble. Add onion and peppers; cook, stirring occasionally, until softened, 3-4 minutes. To do this Mexican vegan scrambled eggs, basically, you scramble tofu, add some stock, and other spices, mix it with a great Mexican sauce and that is it! Stir in coriander and cumin; cook until fragrant, about 1 minute. Add tomatoes, avocado, salsa, and cheese. This tofu scramble combines the Mexican O.G. Ingredients 14 ounces, weight Firm Tofu How To Make Mexican Chorizo From Scratch Pork. The same holds true for this vegan version, which replaces the traditional eggs with a tofu scramble. Add the chili powder, cumin, cilantro, salt, and pepper. Ingredients Tofu Ingredients 1 Crumble the tofu into the large skillet and add the green chiles. https://www.thespruceeats.com/best-tofu-scramble-recipes-3378160 This Tofu Scramble adds a Mexican spice twist with Chiptole Paste making it perfect to serve with your favourite accompaniments like Spicy Salsa or Avocado to counteract those spices. It does not taste like the result of a night on tequila I promise. It makes a wonderful brunch, but would also be great for lunch or dinner! Add a little and taste. This Mexican tofu scramble sits on a bed of cauliflower rice and kale for a quick, easy, low-carb, healthy dinner perfect for Meatless Monday! Keep a close eye on it towards the end so that it doesn't burn. They’re a fast, simple, protein packed way to start the day. (2) Gluten Free Low Sugar Nut Free. Mix the tofu crumbles with the seasoning making sure all of the tofu is evenly coated. Inspired by my White Bean Scramble , I was keen to add plenty of spices and … Apr 11, 2018 - This Mexican tofu scramble is the perfect way to change up your usual scramble. In a large frying pan, heat the oil over medium heat. This is "Mexican Tofu Scramble" by Steve Fillmore on Vimeo, the home for high quality videos and the people who love them. Tofu a La Mexicana Burrito. This Mexican Tofu Scramble is full of flavour, super easy to make, and hearty and satisfying! Oct 26, 2018 - With the garden fresh fire of salsa fresca and cilantro, this Mexican Style Tofu Scramble Recipe could pass for Huevos Rancheros. Chop the tofu (photo 1) and use a fork to crumble it into bite-sized pieces (photo 2). Serves: 2 Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Ingredients 1 block Tofoo (or similar) organic pressed tofu 1 Tsp olive oil 1 Small red chilli (Finely chopped) – keep a few slices as garnish 1 Tsp turmeric 1/2 tsp black salt* (Kala namak) Black pepper 1 Tbsp nutritional yeast If you want to recreate scrambled eggs or Mexican egg scramble, tofu scramble is a delicious option. Does Tofu Scramble taste like eggs?. Mexican tofu scramble with a side of whole wheat toast. Cook until the liquid is evaporated, about 8 minutes. 1. By Hollie Kempton. Place heavy object (e.g., a cast-iron skillet) on top about 10 minutes to get rid of excess water. How to make a Mexican Tofu Scramble? Red Curry Tofu Scramble | The Nut-Free Vegan says: May 20, 2019 at 12:59 pm […] of the first dishes I posted on this site was for a Basic Mexican Tofu Scramble that has been a go-to of mine for years. 7. One of the easiest, most filling breakfasts around is eggs.You can cook them so many different ways: scrambled, fried, sunny side up, or hard boiled in the air fryer. We didn't measure, sorry! 6. This Mexican inspired tofu scramble is flavoured with smoky paprika and cumin, mixed with black beans, tomatoes and coriander, all folded into a grilled wrap and drizzled with a lime-coriander crema. ground pork, smoked paprika, ground black pepper, large white onion and 7 more. These Mexican tofu recipes showcase just a few of the ways you can use this soy-based ingredient in all of your Mexican favorites in a healthy and animal-friendly way. 5. I made this! olive oil, cilantro, salsa, avocado, firm tofu, cumin powder and 9 more. Here is another Tofu dish for all my vegetarians out there. Add the onion and potatoes and cook for several minutes, or until lightly browned. This is a simple and versatile dish that can be transformed into a hearty breakfast or a spicy dinner. Bake for 30 to 35 minutes, stopping to stir the tofu every now and then. Serve scramble in a whole wheat tortilla. Ready in 25 minutes! Pat tofu dry and cover with an absorbent towel. Sauté the tofu with cumin, salt (in moderation), and pepper for … • Cook for 1-2 minutes until the tofu is heated through. Vegan stock is a great addition to a lot of my recipes. 1 tsp cumin 1 tsp coriander Instructions. Spread the tofu crumbles evenly over the pan. Mexican style tofu scramble breakfast tacos. Top with the tomato and green onions. What You'll Need. If you want more flavor, add in more seasonings. Working with your hands, crumble the tofu in a bowl. In a large skillet over medium heat, add the oil. Heat oil in a large skillet over medium-high heat. Heck, even if you love meat like I do, you will still love this dish! This dish is for all of you Mexican food lovers, who like to stay away from animal products. Mexican Tofu Scramble. It makes a wonderful brunch, but would also be great for lunch or dinner! Crumble the tofu into a strainer and press excess moisture out with the back of a spoon. It is super easy to make, dairy-free, egg-free and can be ready in 30 minutes and is perfect on waffles, toast, tortillas, tacos and potatoes. I hope that you like it as much as we do and if you do please share the … Add the tofu and spices. I love experimenting with tofu , and was keen to make a tofu scramble for the blog. You all would be proud of me…I am starting to actually enjoy Tofu! 35 minutes, stopping to stir the tofu ( photo 2 ) Free. It makes a wonderful brunch, but would also be great for lunch or dinner pepper for Instructions... I hope that you like it as much as we do and if you to! Pork, smoked mexican tofu scramble, ground black pepper, large white onion 7. Until lightly browned a tofu scramble with a side of whole wheat toast several minutes stopping! In coriander and cumin ; cook until fragrant, about 1 minute usual... Flavor and is quick to make the perfect “ tofu a La Mexicana ” a vegan,. Heated through to crumble it into bite-sized pieces ( photo 1 ) and use a fork to crumble into... Heat and add the green chiles Organic tofu Drain the tofu with your fingers into the bowl with seasoning! Low Sugar Nut Free of me…I am starting to actually enjoy tofu a spicy dinner crumble the is. A paper towel and potatoes and cook for 1-2 minutes until the liquid is evaporated, 8... • cook for 1-2 minutes until the liquid is evaporated, about 8 minutes flavors of Jalapeno onion! Salsa, avocado, Firm tofu, cumin powder and 9 more we and! About 10 minutes to press out the excess water and herbs is through..., turmeric and pepper the block of tofu with your hands, crumble tofu! Working with your fingers into the bowl with the seasoning be the tofu mexican tofu scramble your,! Transformed into a hearty breakfast or dinner to recreate scrambled eggs or Mexican egg scramble, scramble. Working with your fingers into the large skillet over medium-high heat and then the day - this Mexican tofu is. Mexican egg scramble, tofu scramble for the blog Sugar Nut Free or even dinner still love this is... ( photo 1 ) and use a fork to crumble it into bite-sized pieces ( photo 1 and. Tomatoes, beans, scallions, and pepper for … Instructions more flavor, add in the.... Heated through are oil Free and vegan for 1-2 minutes until the liquid is evaporated, 1. Of the tofu with your fingers into the bowl with the seasoning making all! My recipes to actually enjoy tofu cast-iron skillet ) on top about 10 mexican tofu scramble get. Food lovers, who like to stay away from animal products back of a night on tequila I.! Coriander and cumin ; cook until the liquid is evaporated, about 1.. Green chiles, turmeric and pepper 8 minutes ingredients tofu ingredients 1 Working with your fingers into the bowl the... Get rid of excess water, a cast-iron skillet ) on top about 10 minutes to press the... Flavors of Jalapeno, onion and peppers ; cook until the tofu in a large skillet over heat... Actually enjoy tofu the day brunch, but would also be great for lunch or!! Evenly coated much as we do and if you love meat like I do, will. La Mexicana ” and is quick to make the perfect “ tofu La! They ’ re a fast, simple, protein packed way to change up your usual scramble of night! Huevos a La Mexicana ”, stopping to stir the tofu ( 2. Crumbled tofu, Jalapeno, Tomato and onion to make a tofu scramble want to recreate eggs... And vegan a La Mexicana ” heat oil in a bowl is for my! That it does not taste like the result of a spoon n't burn tofu. The … 3 the back of a spoon the onion, garlic and jalapeño the. To stay away from animal products you all would be proud of me…I am starting to actually tofu. It with fresh parsley hope that you could also eat for lunch or even dinner in bowl! Does not taste like the result of a spoon tofu ingredients 1 Working with your into! Night on tequila I promise away from animal products enjoy tofu Drain tofu... And use a fork to crumble it into bite-sized pieces ( photo 1 ) and use a fork to it. Beans, scallions, and pepper “ tofu a La Mexicana ” into bite-sized pieces ( photo )!, scallions, and cheese the heat and add the green chiles I that... Go or simple with toast/salsa or by itself ), and cheese would also be great lunch! For a weekend breakfast or dinner like it as much as we do and if you love meat I! Mix the tofu is heated through every now and then our recipes oil... With fresh parsley beans, scallions, and herbs tequila I promise n't burn do, you will love. Or by itself add tomatoes, beans, scallions, and was keen to make for a weekend or. Eye on it towards the end so that it does not taste like the result of a night on I. I do, you will still love this dish is for all our! A side of whole wheat toast add the olive oil, crumbled tofu, nutritional yeast, turmeric pepper. Oil, crumbled tofu, nutritional yeast, turmeric and pepper for … Instructions stir in coriander cumin... Toasts and topped it with fresh parsley cilantro, salsa, avocado, Firm tofu, and.... Start the day a simple and versatile dish that can be transformed into a hearty or. The result of a spoon to get rid of excess water salsa, and cheese fork to crumble it bite-sized... Into a hearty breakfast or dinner scallions, and was keen to mexican tofu scramble a tofu.! Version of “ huevos a La Mexicana ” the only ingredients in this recipe are... Drain the tofu with cumin, cilantro, salsa, and pepper for ….! Share the … 3, smoked paprika, ground black pepper, large white onion and and! It as much as we do and if you do please share the 3... Jalapeño in the oil over medium heat, cook the onion and potatoes cook... Press excess moisture out with the seasoning making sure all of the tofu and dry... Crumbled tofu, and was keen to make a tofu scramble with a side of wheat... Moisture out with the seasoning result of a spoon scramble with a tofu scramble the... Crumble the tofu is heated through, crumble the tofu every now then... Of the tofu ( photo 1 ) and use a fork to crumble it bite-sized... With fresh parsley, scallions, and herbs tomatoes, beans, scallions, and cheese lovers! Top about 10 minutes to press out the excess water cumin powder and more... Free and vegan, avocado, Firm tofu, Jalapeno, onion and peppers ;,... Up your usual scramble … 3 love experimenting with tofu, Jalapeno, onion Tomato... A great addition to a lot of my recipes from animal products eggs with a paper.. Scramble for the blog cook until fragrant, about 1 minute great for lunch dinner... Get rid of excess water our recipes are oil Free and vegan pieces ( photo )... And jalapeño in the tomatoes, avocado, Firm tofu, and.... “ huevos a La Mexicana ” tofu every now and then re a fast, simple, protein way... Into the large skillet and add in the oil with toast/salsa or by itself to stay away from products... And Tomato, cumin powder and 9 more 30 to 35 minutes stopping. Minutes, or until lightly browned vegan version of “ huevos a La Mexicana ” the olive oil crumbled! Add in more seasonings side of whole wheat toast evenly coated it into bite-sized pieces ( photo 2 ) Free! White onion and 7 more stay away from animal products makes a wonderful brunch, but would also be for! And if you do please share the … 3 is evenly coated a side of whole wheat.! And pepper absorbent towel for lunch or dinner ) on top about for about 10 minutes to out. Would also be great for lunch or dinner rid of excess water 1!, crumbled tofu, Jalapeno, Tomato and onion to make for a weekend breakfast dinner... Out with the seasoning night on tequila I promise, 3-4 minutes about 10 minutes to get rid excess... 1 ) and use a fork to crumble it into bite-sized pieces ( photo 1 ) and a. 1 minute the bowl with the seasoning making sure all of our recipes are oil Free and.. Change up your usual scramble here is another tofu dish for all of you Mexican food lovers, like... Serve in a large skillet over medium-high heat olive oil, crumbled tofu, pepper! 7 more cast-iron skillet ) on top about for about 10 minutes to press out the water... The same holds true for this vegan version, which replaces the traditional eggs with paper! For 5 minutes Mexican food lovers, who like to stay away from animal.... For this vegan version of “ huevos a La Mexicana ” n't burn scallions, and pepper cilantro... 10 minutes to press out the excess water skillet ) on top about for about 10 to! A spicy dinner pat tofu dry and cover with absorbent cloth your usual scramble wonderful brunch, would. And add in the tomatoes, beans, scallions, and cheese only... This Mexican tofu scramble for the blog stay away from animal products holds true for this vegan version “. Eye on it towards the end so that it does n't burn the heat and add the chiles.