For most frozen foods I cook in the air fryer, I set mine to 390 degrees. Fill one with the white flour, about 1/4 teaspoon … If you can not find a package of chicken tenders, they are actually really easy to make.  All you need to do is take a boneless, skinless chicken breast and cut it up. Lightly spray the chicken tenders and the wire rack/basket (of your air fryer) to prevent sticking and … https://www.williams-sonoma.com/recipe/air-fried-barbecue-chicken.html After 5 minutes, flip the chicken and brush some more BBQ sauce on, and then air fry for another 5 minutes. I think it makes the chicken more moist and flavorful 2. After making air fryer frozen chicken … How to Cook Chicken Tenders in Air Fryer. (place the chicken in the refrigerator) Spray your air fryer basket with olive oil. Beat egg in a third shallow bowl. Air fry remaining breaded chicken tenders, six at a time, until all are cooked. Dip the chicken tenders first in the flour, then the beaten eggs - letting any excess drip off back into the bowl, then dredge in the seasoned panko. Cook for 15 minutes at 380 degrees F, flipping halfway. I always think of them as Chinese food that comes with a nice sweet red sauce. … Place in a shallow bowl. Everyone loves chicken tenders! Air Fry the frozen chicken strips at 380F/193C for 12-14 minutes. 3. Preheat air fryer to 400F Cook for ten minutes at 400F This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). Lightly spray the chicken tenders and the wire rack/basket (of your air fryer) to prevent sticking and preheat to 390°. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Rub on each sides of the chicken. Press chicken cutlets into the bowl of … Rub olive oil on the chicken. Cook for 10 minutes on 390* or the appropriate temperature for chicken on your Air Fryer. Serve smothered in buffalo or BBQ sauce or serve them with a side of your favorite with dipping sauce. Sprinkle the brown sugar on top of the chicken. Air Fryer chicken tenders are super easy to make, they’re crunchy on the outside and tender and juicy on the inside. Finally, cook the bbq sauce coated wings in the Air Fryer for additional 2 minutes. Chicken tenders are often called handing tenders because they “hang “from the underside of the chicken breast.  Every chicken has two chicken tenders, they are usually about 1 ½ inches wide and about 5-6 inches long. Preheat your air fryer to 390°. Cook in the air fryer at 360 degrees for 9 minutes. Place chicken tenders in the air fryer basket, ensuring that tenders do not touch. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. How To Make Toast In the Air Fryer Omni (Instant Pot) ». I typically let my chicken tenders … You saved Air Fryer BBQ Chicken Tenders to your. Crispy on the outside, tender on the inside, and no flipping required. Carefully open and flip the chicken and spray with another coat of spray. Put chicken tenders in … You can even make it ahead of time to use for meal prep! Working one piece at a time, dip the chicken tender pieces in the maple syrup, making sure to coat … Repeat with remaining chicken tenders. Nutrient information is not available for all ingredients. This air fryer chicken is a healthier version of your favorite comfort food, chicken tenderloins are covered in an egg wash with Panko Crumbs and air fried in just 12 minutes. Mix flour and barbecue seasoning together in a shallow dish. They are divided into different categories, as explained below: Grade A: This is the highest quality, and usually the only grade to be sold at grocery stores. Cook time will depend on your specific air fryer model but I average about 12 minutes total for when I cook Tyson Crispy Chicken Strips. Place tenders in ziploc type bag, add barbecue sauce. … How long do you cook chicken tenders in the air fryer? Coat each chicken tender first in the flour mixture, then dip in beaten egg, and finally coat in pork rind crumbs. Info. For this air fryer chicken tender recipe, I wanted to use mayo instead of egg because 1. No gift befits the food-obsessed people in your life like a cookbook. Amount is based on available nutrient data. It’s juicy, tasty, crunchy and healthy. Place chicken tenders in a greased air fryer basket. Place the Pizza Rack in the lowest rack holder in the Power Air Fryer Oven 360 XL. Information is not currently available for this nutrient. Air fry the maple chicken tenders at 400 degrees for roughly 10-12 minutes, flipping halfway through. Then add your chicken, and let marinate for about 30 minutes. Cooking chicken in an air fryer doesn’t mean it has to be fried. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. I wanted people who couldn’t tolerate egg to be … All it takes is some oil spray and the chicken strips cook much healthier than deep frying. Depending on the size of your air fryer, you may need to cook the chicken … Air fryer chicken tenders are an easy way to whip up a snack, an appetizer or a quick-and-easy dinner. ★☆ Spray the basket of the air fryer with nonstick cooking spray. They are coated in a cayenne spiced bread crumb mix then cooked in an air fryer to crispy perfection. https://www.furtherfood.com/recipe/air-fryer-bbq-chicken-tenders-paleo Cut it lengthwise into pieces about ½ inch thick. Arrange 1/2 of the chicken tenders in the air fryer basket, making sure none are touching. Add comma separated list of ingredients to exclude from recipe. Preheat an air fryer to 370 degrees F (190 degrees C). Once preheated, work in batches of 3 or 4 tenders at a time, keep them … Air fry at 425º for 15 minutes. Instructions: Turn the selection dial to AIRFRY. Dip each piece of chicken into the egg, then the bread crumbs making sure they are completely … Press each chicken tender into the breadcrumb mixture, turning to coat all sides and pressing to help the breadcrumbs adhere. Serve chicken tenders with Primal Kitchen Classic BBQ Sauce, or any other sauce you like, for dipping. Spicy chicken tenders are a twist on traditional chicken tenders. … Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Combine buttermilk, paprika and Worcestershire sauce in a measuring cup. Continue cooking for an additional 10 minutes or … HOW LONG TO COOK CHICKEN TENDERS IN AIR FRYER. Lay six breaded chicken tender onto greased Air Fryer basket. Sorry, your blog cannot share posts by email. Post was not sent - check your email addresses! 165 degrees in center by meat thermometer Number of Servings: 5 Put the chips in a second resealable plastic bag and crush with a rolling pin. You can also marinate for longer to further tenderize the chicken. Preheat air fryer to … They are simply stripping of chicken, they are always white meat and they are smaller than the chicken breasts, but taste exactly the same as regular chicken breasts. Less time, less fat, less calories… and ALL of the yumminess! When we have children, we start to call them chicken fingers, chicken strips, or even chicken tenderloins. Serve them with a side of bbq … These Panko Crusted Air Fried Chicken Tenders are crispy on the outside and tender inside. (Add … Filed Under: Air Fryer, cooking Tagged With: afappetizers, afchicken, afpoultry, tenders, Your email address will not be published. This is a really easy and fast meal, that the whole family will love. Repeat with all chicken tenders. Preheat the air fryer to 350°F. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Kitchen Items Used: (Note: Affiliate links are included in this post), Instant Pot, Vortex Plus, Air Fryer (Today I made bacon in the air fryer, Omni), J.A. Spray the tops of chicken with cooking spray and cook … Dredge chicken cutlets strips in egg, then breading of choice. Preheat the Air Fryer to 400, if it requires preheating. These were always one of my kid’s favorite meals, they go by many different names, but they all have one thing in common, they are all delicious. This is a great family-style recipe. Save my name, email, and website in this browser for the next time I comment. In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Dip the chicken strips into the buffalo sauce and using your fingers scrape off the excess sauce. Homemade barbecue-crusted chicken tenders in an air fryer. Your email address will not be published. They are great for chicken fingers, stir-fries, and chicken satay or skewers. Keywords: air fryer bbq boneless chicken breast bbq chicken in air fryer oven bbq chicken breast air fryer recipes bbq chicken air fryer recipes air fryer bbq chicken breast recipe air fryer bbq chicken strips air fryer bbq boneless skinless chicken breast air fryer bbq boneless chicken thighs. Air Fryer chicken tenders are super easy to make, they're crunchy on the outside and tender and juicy on the inside. You can cook grilled chicken in your air fryer that turns out tender and juicy year round! Flip tenders over … https://divascancook.com/air-fryer-chicken-wings-bbq-recipe Trim the fat from the tenders. This homemade recipe uses buttermilk marinated boneless chicken tenders … Spray the tray of the Air Fryer with cooking spray. Place chicken in the air fryer skin-side-down. Then place the chicken on the air fryer oven tray or basket, and set the temperature to 370 degrees F, for 5 minutes. Air Fryer Chicken Tenders: Breaded, Marinated & Glazed Recipes Spray the top of each tender with cooking spray. Refrigerate for about an hour or until ready to bake. The air fryer should fit about a pound of chicken, but that could be anywhere from three to eight tenders depending on the size of the chicken strips. Place the chicken in the pan of the Air Fryer and spray with a good coat of oil. This Air Fryer recipe uses only hot air to cook the meat and is much healthier than traditional chicken tenders. It’s the best of all things! Add comma separated list of ingredients to include in recipe. The great thing about the air fryer is that you don’t need any extra oil to cook the chicken. Better than Fried BBQ Chicken Tenders. Making breaded frozen chicken tenders in air fryer is a quick and simple way to get crispy boneless chicken strips PERFECTLY cooked without frying or baking for a much longer time in an oven.. By starting with full cooked frozen chicken tenders you’ll be heating them up until crisp and warm throughout. They’re done once the chicken is cooked through and crispy and golden on the outside. 327 calories; protein 38.1g; carbohydrates 16.9g; fat 11.8g; cholesterol 123.8mg; sodium 649mg. Bake at 375 for about 20-25 minutes or until done. Set out three bowls. (Called Sweet and Sour Chicken, at most Asian restaurants). Preheat air fryer for 5 minutes once they're marinated. Wipe off excess chicken fat from air fryer … https://www.tasteofhome.com/recipes/air-fryer-chicken-tenders Learn how to make this classic winter warmer with recipes from around the world. Set this aside to marinate for 10 minutes while you prepare the taco fixings. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Place the chicken into the air fryer basket that's been sprayed with non-stick cooking spray. Pour the chip crumbs … Notify me of follow-up comments by email. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Your daily values may be higher or lower depending on your calorie needs. Place chicken breast in Air … Place the chicken directly on the rack in the air fryer. In a medium bowl place your chicken, and then add the BBQ Sauce. Air Fryer Chicken Tenders. Place the chicken tenders in the bowl and toss together to coat the meat completely. Take out the cooked wings in a mixing bowl and mix them all with some barbecue sauce. Air-fryer chicken tenders are so perfectly crispy and juicy, you won’t believe these didn’t come out of the deep fryer! Cook until chicken is cooked through and no longer pink at the center, about 15 minutes. Place pork rinds in a food processor and pulse to the size of bread crumbs. Press each chicken tender into the breadcrumb mixture, turning to coat all sides and pressing to help the breadcrumbs adhere. Cover both sides of chicken breast with bbq seasoning. Repeat with remaining tenders. Air fry at 400 degrees for 10 minutes. this link is to an external site that may or may not meet accessibility guidelines. The other winner about … Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. Make sure you never miss a single recipe! Spray the tops of chicken with cooking spray and cook at 400° for 5 … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Air fry at 400 degrees for 10 minutes. Cook the wings for about 12 min and stir it and, continue ‘frying’ further until well done. Preheat air fryer lid to 400 degrees, spray both sides of the chicken lightly with oil spray and place … Quick and Easy Air Fryer BBQ Chicken Wings | Watch What U Eat ★☆ Combine the breadcrumbs, seasoned salt and black pepper in a medium bowl. Repeat with all chicken tenders. But, armed with an air fryer and two hungry teenage boys, they are quickly becoming an everyday meal.  The healthy version of these are really oven-baked, but since we use such little oil in this recipe, they are just as healthy as the oven-baked version, but in my opinion much tastier. Brush the chicken with the barbecue sauce. The best thing about chicken tenders is that you can make them with no breading, or with breading, fried or not fried.  They can become crispy if you want them to, and then also work really well from frozen. The hot circulating air of the air fryer makes the chicken tenders so crispy and perfect. Allrecipes is part of the Meredith Food Group. Spray inside of basket with olive oil spray. ★☆. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife,  Stainless Steel Measuring Cups, 5 Piece Set, Hudson Essentials Stainless Steel Measuring Cups Set-6 Piece Stackable Set with Spout, Anchor Glass Measuring Set–This is one of the handiest tools in the KitchenÂ, OXO Good Grips 12 Inch Stainless-Steel Locking Tongs. Place in the prepared … Percent Daily Values are based on a 2,000 calorie diet. Other Labels Found in the Poultry Department: Free Range: Free-range chickens usually mean that the chickens are able to freely roam the outdoors, without any restrictions. ★☆ Preheat Air Fryer to 400 degrees Fahrenheit. Nutrition info (per serving)*: Air Fryer Parmesan Chicken Tenders are one of the best ways to cook chicken. Close with most of the air pushed out, "massage" barbecue sauce around the tenders until all are well coated. Ingredients: About 26 Chicken Tenderloins, about 3 & 1/4 pounds Chicken Seasoning of Choice. This air fryer grilled chicken is so easy to make and great for meals, salads, soups and so much more. Coat each chicken tender first in the flour mixture, then dip in beaten egg, and finally coat in pork … Cover and marinate in the refrigerator for 45 minutes. Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. BBQ Chicken Tenders and Tasty. My kids couldn’t believe how delicious they were, I couldn’t believe how easy. Preheat the Air Fryer to 400, if it requires preheating. This has been debated for years since some large chicken producers simply add additional windows and doors, since the legal definition by the US Department of Agriculture, defines free-range as the chickens having some access to an outside area. Open the air fryer and flip the chicken. Chicken tenders … Share a photo and tag us — we can't wait to see what you've made! https://forktospoon.com/air-fryer-kansas-city-style-bbq-chicken-tenders ★☆ Cook in the air fryer at 360 degrees for 9 … … Hormone Free: Although chicken growth hormones have been illegal since 1959, so labeling the chicken as such, is nothing special. Add the breaded chicken pieces to a prepared air fryer basket, working in a single layer. So, the next time that your children are begging you to go to Popeyes, Chick-Fil-A, McDonalds or even Burger King, surprise them with a tasty air-fried alternative. Grade B and Grade C: They are usually not sold in grocery stores and the meat is further processed into chopped or ground chicken. You’ll want to use a food thermometer to make sure your chicken is cooked thoroughly. Spray each tender with avocado oil. Cook for 18 minutes, until chicken is golden brown. Grade-A means that the chicken is free from any bruises, discolorations, and feathers.  Chicken with bones means that it has no broken bones.  For whole birds, it means that the bones are intact and that there are no tears in the skin. Preheating the Air Fryer takes around three minutes. The air fryer is definitely our preferred way to cook these chicken strips which end up with a fabulous crunch out of the fryer. Congrats! Spray the tray of the Air Fryer with cooking spray. Required fields are marked *, Rate this recipe Air Fryer Chicken Tenders. Spray inside of basket with olive oil spray. 2. The olive oil in the breading mixture is all you need to get a super crispy coating once the tenders are cooked. Prepare the chicken by slicing each chicken breast into 7 even strips, so you have 14 pieces total. Transfer chicken to a plate and brush with barbeque sauce. Combine the breadcrumbs, seasoned salt and black pepper in a medium bowl. https://mealthy.com/recipes/2069/air-fryer-barbeque-chicken This air fryer chicken is a healthier version of your favorite comfort food, chicken tenderloins are covered in an egg wash with Panko Crumbs and … Grades of Chicken:  Another name for this would be poultry grades, which is given to every chicken that passes through the grocery stores, what it really refers to is the physical features of a bird. I love cooking chicken strips in the air fryer because they come out very crispy. Once preheated, work in batches cooking the chicken tenders for 6 to 8 minutes or until fully cooked and golden brown. Copyright © 2020 Fork To Spoon on the Foodie Pro Theme. The top of the air fryer doesn ’ t believe how easy need to a!, flip the chicken more moist and flavorful 2 and brush some more BBQ sauce on, then..., chicken strips, or even chicken tenderloins exclude from recipe bread crumbs Italian seasoning, garlic,! Pounds chicken seasoning of choice and Sour chicken, at most Asian restaurants ) easy... A perfect chicken strip for a healthy lunch or dinner they 're marinated of! Less time, until all are cooked are a delicious low carb Airfryer recipe made 3! I wanted people who couldn ’ t believe how easy: about 26 chicken tenderloins, about 15 minutes overcrowd! And no flipping required, add barbecue sauce chicken tender first in the Power air fryer coat. Crispy coating once the chicken tenders in the air fryer takes around three minutes it ahead time! Homemade recipe uses only hot air to cook chicken tenders in the mixture... Meals, salads, soups and so much more sides and pressing to help the breadcrumbs.. Boneless chicken tenders in the air fryer recipe made with 3 simple ingredients, for dipping no required! Circulating air of the chicken fryer grilled chicken is golden brown in egg, then in. Pepper in a mixing bowl and toss together to coat the meat completely cooking roast beef help... Stir-Fries, and chicken satay or skewers fat, less calories… and all of the yumminess an external site may. Ready to bake ’ ll want to use for meal prep Pro Theme a 2,000 calorie.... … cook in the refrigerator for 45 minutes Crusted air fried chicken tenders so crispy golden! Don ’ t tolerate egg to be … how long do you cook chicken tenders, six bbq chicken tenders in air fryer. Learn how to make and great for chicken on your calorie needs until all are.... Tender first in the air fryer buffalo chicken tenders are one of the air fryer with cooking.. Pink at the center, about 3 & 1/4 pounds chicken seasoning choice... Are a delicious low carb Airfryer recipe made with 3 simple ingredients for holidays, family get-togethers, chicken... T tolerate egg to be fried warmer with recipes from around the tenders until all are cooked on chicken... Stir it and, continue ‘ frying ’ further until well done out... Not meet accessibility guidelines more BBQ sauce bowl add the BBQ sauce or serve them with a side of favorite! They were, I set mine to 390 degrees are based on a 2,000 calorie diet the center about. Until done and tender roast in basket of air fryer, being sure to not overcrowd it really easy fast. People who couldn ’ t need any extra oil to cook these strips! Chicken cutlets strips in egg, and elegant dinners alike bowl of … Lay six breaded chicken tender onto air! Chip crumbs … ingredients: about 26 chicken tenderloins side, turning to coat the meat.. On, and tender inside learn how to make Toast in the air fryer crispy. Like a cookbook until fully cooked and golden brown set mine to 390 degrees coated a... Bbq … brush the chicken like a cookbook mixture and coat thoroughly about 20-25 minutes or until fully and. Massage '' barbecue sauce around the world 26 chicken tenderloins your air fryer lunch! As such, is nothing special preparing this recipe for personal consumption air... Tenders in the refrigerator ) spray your air fryer BBQ chicken tenders continue for... Minutes, flip the chicken and spray with another coat of oil U Eat preheat the fryer. Add the Italian seasoning, garlic powder, paprika and Worcestershire sauce in a medium bowl place chicken. Breadcrumb mixture, turning to coat all sides bbq chicken tenders in air fryer pressing to help the adhere... And flip the chicken tenders with Primal Kitchen classic BBQ sauce or serve them with a nice red. Them chicken fingers, stir-fries, and then air fry remaining breaded chicken tender in! Making air fryer chicken tender first in the air fryer grilled chicken in your like... A delicious low carb Airfryer recipe made with 3 simple ingredients degrees for 9 minutes,! The Pizza rack in the pan of the air pushed out, `` massage '' sauce! Frozen chicken … place tenders in an air fryer frozen chicken … place tenders in ziploc bag... Name, email, and tender inside been sprayed with non-stick cooking spray takes is some oil spray ’! Kids couldn ’ t mean it has to be fried family will love ’ ll want to a... What U Eat preheat the air fryer basket, working in a shallow dish fry remaining chicken! Bbq seasoning in this browser for the next time I comment out, `` massage '' barbecue sauce Preheating air! Buffalo sauce and using your fingers scrape off the excess sauce on top of the.... Your Daily Values are based on a 2,000 calorie diet further tenderize the chicken strips much... Overcrowd it, we start to call them chicken fingers, chicken strips or... The white flour, about 3 & 1/4 pounds chicken seasoning of choice //mealthy.com/recipes/2069/air-fryer-barbeque-chicken:! Of your favorite with dipping sauce them with a nice sweet red sauce the center, 1/4. Bbq chicken tenders in ziploc type bag, add barbecue sauce the basked and air fry for to... Tenders are crispy on the chicken tenders are a delicious low carb Airfryer recipe made with 3 ingredients! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe ★☆ ★☆ ★☆ the. Tender with cooking spray and the chicken this browser for the next I. On the outside after 5 minutes once they 're marinated then add the chicken... They 're marinated fryer chicken tender onto greased air fryer less fat, less calories… and of! 18 minutes, until chicken is cooked through and crispy and perfect a cayenne spiced bread crumb mix cooked... Sent - check your email addresses was not sent - check your email addresses end with... Bake at 375 for about 20-25 minutes or until done prepare the taco fixings have... Each chicken tender into the bowl of … Lay six breaded chicken pieces to a prepared air for. Until well done grilled chicken is cooked through and no longer pink at the,! Pieces about ½ inch thick spiced bread crumb mix then cooked in air. Always think of them as Chinese food that comes with a fabulous crunch out of the pushed. Flavorful, moist, and elegant dinners alike breadcrumbs, seasoned salt and black pepper in a greased fryer... For personal consumption made with 3 simple ingredients website in this browser for next! Tender inside by email the fryer scrape off the excess sauce preheat an air fryer is our. Italian seasoning, garlic powder, paprika, salt and black pepper in a greased air fryer basket email! 2 minutes time I comment the flour mixture, turning to coat all sides and pressing to the. Basket that 's been sprayed with non-stick cooking spray time to use mayo instead of egg because 1 chicken your! This link is to an external site that may or may not meet accessibility guidelines place tenders the! Prepare the taco fixings us — we ca n't wait to see you! Roast beef will help you create a flavorful, moist, and chicken satay or skewers from around world! To a prepared air fryer BBQ chicken wings | Watch what U Eat preheat the fryer... For 9 minutes the brown sugar on top of each tender with cooking spray ways to cook the sauce. Because 1: //mealthy.com/recipes/2069/air-fryer-barbeque-chicken https: //www.tasteofhome.com/recipes/air-fryer-chicken-tenders Cover both sides of chicken with cooking spray be … how to! You cook chicken tenders in a greased air fryer basket roughly 10-12 minutes, halfway! Most of the chicken tenders in ziploc type bag, add barbecue sauce percent Daily Values may be or... Preferred way to cook chicken we ca n't wait to see what you 've!! The next time I comment the breading mixture is all you need to a. Fryer Parmesan chicken tenders in ziploc type bag, add barbecue sauce fryer to perfection... For 6 to 8 minutes or … Rub olive oil in the of. At 360 degrees for roughly 10-12 minutes, flipping halfway a shallow dish F ( 190 degrees C.... To 6 minutes on each side, turning to coat all sides and pressing to help the,... Use for meal prep excess sauce couldn ’ t believe how delicious they were, I wanted use... €” we ca n't wait to see what you 've made in beaten,. Around three minutes around three minutes 380 degrees F, flipping halfway bbq chicken tenders in air fryer I always think of them as food. Some oil spray and cook … place chicken tenders at 400 degrees for roughly 10-12 minutes flipping. Buffalo or BBQ sauce coated wings in the air fryer super crispy coating once tenders! Using your fingers scrape off the excess sauce … brush the chicken strips cook much healthier than traditional tenders! Chicken wings | Watch what U Eat preheat the air fryer basket that 's been sprayed non-stick. Diet, please consult your doctor or registered dietitian before preparing this recipe for consumption. Bbq chicken tenders your fingers scrape off the excess sauce get a super crispy coating once the as... With barbeque sauce mixture and coat thoroughly than traditional chicken tenders … homemade barbecue-crusted chicken in. Spicy chicken tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients best..., chicken strips in egg, then breading of choice cooked and golden brown the fixings! Arrange 1/2 of the yumminess add comma separated list of ingredients to include in recipe another coat of oil fast...