If your steak is thicker than 1 inch, it may require a slightly longer cook time or a quick finish in a 400°F oven. Sweet potato, bro. This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. A dose of salty, nutty Parmesan balances the flavor in these adorable, delicious stacks. Discover the healthiest sweet potato recipes from BBC Good Food. 10 Quick and Healthy Sweet Potato Toppings. You're welcome! https://www.layersofhappiness.com/easy-15-minutes-roasted-sweet-potatoes Sweet potatoes, on repeat. Offers may be subject to change without notice. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Sweet potato, bro. You can't go wrong with this iron-rich, low-fat, low-calorie supper. this link is to an external site that may or may not meet accessibility guidelines. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes It's healthy, low-calorie and rich in omega-3. Get Recipe. If using store-bought curry paste, start with 2 teaspoons, as it is much higher in sodium than fresh. https://showmetheyummy.com/instant-pot-sweet-potatoes-recipe All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. They also turn it into a pull-apart dish that’s super fun to eat. I use anywhere from 4-6 sweet potatoes depending on how many I am cooking for. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar … Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. We swoon over a hearty dollop of 2% Greek yogurt, fresh cilantro, and green onion. Pin. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen Save Collection Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Photo: Jennifer Causey, Credit: The best news? If your family enjoys crab cakes or salmon cakes, break out this recipe to expand the weeknight menu rotation and give everyone a chance to practice their chopstick skills. Photo: Caitlin Bensel, Credit: Leftover roasted potatoes make the crispiest cakes, a great base for the chicken and zingy poblano topper. You're welcome! Photo: Colin Price, Credit: We broil the steak over the veggies so the meat juices baste them as they cook. Besides, the peels get so tender that you barely notice they’re there. Hi there. Photo: Jamie Vespa, Credit: To get a head start, you can roast the potatoes and brown the sausage a couple of days ahead. It's perfect to prepare ahead of a tapas night. Get Recipe. Get the kids to help by having them stack the slices and cheese in muffin cups as you follow behind with the browned butter. Share. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes Photo: Katherine Flynn. —Kathy Specht, Clinton, Montana . Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. Use small potatoes so the slices will fit into the muffin cups. You'll be getting all of your 5-a-day. While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie. Serve with 1 orange or 2 clementines to complete the meal. My surprise of white cheddar cheese enhances the wonderful filling. Made in one skillet, sweet and spicy… and oh-so-delicious! https://www.acouplecooks.com/delicious-sweet-potato-recipes Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? I looooove having sweet potatoes around! And if canned chickpeas aren't in your pantry, try cannellini or navy beans. Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! These perfectly seasoned sweet potato fries have just the right balance of sweet, savory, and salty. Adobo sauce, what surrounds the chipotle chiles in the can, is a fantastic single-ingredient wet rub for grilled chicken, smoky with just a touch of heat that won't be overwhelming for kids. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Line a large baking sheet with parchment paper. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. These healthy, delicious sides prove the veg's worth, and are so easy to make. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn’t resist having a bowl after they witnessed it being cooked. Pair them as a side dish with your favorite main protein or serve up a double batch with a scoop of delicious garlic aioli as the main course. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. All Rights Reserved. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. Place these cooked ingredients and the remaining ingredients into your crockpot and mix them together. By roasting the sweet potatoes the day before, this breakfast is ready in a flash. Spread onto baking sheet, drizzle with 2 teaspoons of olive oil, … A recipe for oven baked sweet potatoes that are healthy and vegan! Made in one skillet, sweet and spicy… and oh-so-delicious! If you're not from the Upper Midwest, you may not be familiar with hot dish. Use all sweet potatoes or mix them up. Yield: 2-3 Servings. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. Smarter carbs are easy with the handy spiralizer—it works like a pencil sharpener to create long strands of veggies. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Sweet potatoes are of the best, long-lasting foods you can buy right now. Maple syrup adds sweetness to mashed sweet potatoes but with lots less sugar compared to traditional recipes. My way is a little meticulous but the potatoes turn out great. sweet potato hashbrowns. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. View Gallery 26 Photos Parker Feierbach. Sure, they had to take a load of anti-allergy pills afterwards, and probably felt rough for days, but they decided it was worth it. Chop each of the strips into small cubes, about 1/2 thick. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. Photo: Greg Dupree, Credit: We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. Stored correctly, they can last months in your kitchen and are also super-versatile. If you have leftovers, turn this main and side into a chopped chicken salad, adding your favorite greens and some diced ripe avocado. In place of almond butter, you can use any nut butter you like—try peanut, cashew, or sunflower butter. Photo: Hector Manuel Sanchez, Credit: Sweet potatoes are of the best, long-lasting foods you can buy right now. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. Prep Time: 10 minutes. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. For more You're welcome! Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford, Credit: Chuck in the sweet potatoes and rest of the broth, and simmer on a medium heat. In fact, he is credited with bringing it to the Western world. Our Best Healthy Sweet Potato Recipes Explore the versatility of nutrient-packed sweet potatoes with these creative and satisfying recipe ideas from Food Network. This healthy turkey burger recipe makes an easy meal for two. Air Fryer Sweet Potato Fries: Ninja Foodi Recipe. Email. This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. © Copyright 2021 Meredith Corporation. Get your daily dose of vitamin A with this nutritious side. You can also slice the potatoes in the food processor using the slicing blade. Usually the soup is vegetable-based, as it’s one of the most foolproof methods I have of getting my kids to devour their veggies. There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. For more You're welcome! Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. View Gallery 26 Photos Parker Feierbach. Nearly every week I throw together a big pot of soup for dinner, which we eat with these buttery oven grilled cheeses or slabs of cornbread. Cooking Light is part of the Allrecipes Food Group. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar sweetness and earthier flavor and won’t fall apart after cooking for an extended time. 8 / 28. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) People can’t seem to get enough of the sweet potato! Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. You may have to ask for it at the butcher's counter; if you can't find it, a different flat cut, like flank or skirt steak, works just as well. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Mini spuds are a great gluten-free side for lighter mains like salads or soups. Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Taste of Home. (We made them again tonight and I saw your comment when I looked up the recipe). By Sienna Livermore. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Credit: —Kathy Specht, Clinton, Montana . Sweet Potato for Every Meal . The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative 1 hr and 20 mins Easy https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Aug 14, 2018 Chelsea Lupkin. It makes sense that tahini would fit here too, especially as a finishing touch for roasted sweet potatoes with Sriracha. Divide the dough into 6-8 equal parts and roll into 1/2 inch thick log. Total Time: 25 minutes. Evaporated milk unifies and enriches the layers of this dish. Discover the healthiest sweet potato recipes from BBC Good Food. When two starchy, creamy elements combine, the result is pure comfort. Sweet potatoes, on repeat. All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. Besides, the peels get so tender that you barely notice they’re there. Season with salt and pepper, maple syrup and lime juice and give another stir. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. This healthy sweet potato soup is comforting, straightforward and healthful, like a warm scarf on a chilly night. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. If you make a purchase using the links included, we may earn commission. Pureed sweet potatoes give this risotto a golden hue and a subtle sweetness. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. If you loved grandma's hamburger steak suppers growing up, this grown up version is guaranteed to make you cheer. Apple-Sweet Potato Pecan Dump Cake. The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. Hanger steak is a flavor-packed cut of beef from between the rib and the loin. For more healthy dinner options , try our best healthy soup recipes . You don’t need to fully cook the ground beef before it goes into the slow cooker; just cook it enough to “set” the shape of the crumbles. By Sienna Livermore. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Tweet. This recipe is just as delicious with sweet potatoes … Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. This recipe is just as delicious with sweet potatoes … We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Taste of Home. We understand … Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. I have been making these roasted sweet potatoes from healthy-liv for several years. Turn an already irresistible baked sweet potato into a satisfying meal with just a few extra ingredients. 8 / 28. 26 Totally Healthy Sweet Potato Recipes. For more healthy dinner options , try our best healthy soup recipes . Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Sweet potatoes, almond meal, egg, onion and you’re done! Sweet potatoes, almond meal, egg, onion and you’re done! Cook on high for 1 … A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. Grilled sweet potatoes are also a great alternative to fries as they pick up tons of flavor with next to no fat. A recipe for oven baked sweet potatoes that are healthy and vegan! Photo: Jamie Vespa, Credit: Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. I make a sweet potato souffle that I’ve always thought tastes like a … It has all the comfort-style food you crave in a more attractive, satisfying package. You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. In fact, he is credited with bringing it to the Western world. The ultimate vegetarian chili powered by fall flavors. If you don’t have a spiralizer, you can use a julienne peeler or the shredding blade of your food processor. The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes I looooove having sweet potatoes around! Cook in the oven or on the barbecue and serve with a plant-based salsa, Save 32% and receive a three-tier steamer worth £44.99, Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. Yes. I make a sweet potato souffle that I’ve always thought tastes like a … Aug 14, 2018 Chelsea Lupkin. Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. In addition to providing you with 400% of your daily vitamin A requirement, you'll receive a boost of vitamin C and fiber. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! Choose multifaceted flat iron steak. Traditionally, it's a casserole of starch (often French fries or tots), meat, and vegetables held together by a creamy sauce. To turn this popular side into a meal, we stuff the potatoes with saucy barbeque pork tenderloin, a “hacked” version of an hours-long barbeque pork shoulder. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Stored correctly, they can last months in your kitchen and are also super-versatile. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! To prepare the pasta dough, combine whole wheat flour, some brown rice flour, and sweet potato puree. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Find the tool at kitchen stores and amazon.com. Who says you can't show a little love to sheet pan veggies in the morning? Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach and Feta Quiche with Sweet Potato Crust, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Sweet Potato-and-Mushroom Risotto, View Recipe: Sweet Potato Cakes with Chicken and Poblano Relish, View Recipe: Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, View Recipe: Sweet Potato Home Fries with Eggs, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Sweet Potato Medallions with Almond Sauce and Chickpea Salad, View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Sweet Potato Stacks with Sage Browned Butter, View Recipe: Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, View Recipe: Sweet Potato and Shrimp Cakes with Nuoc Cham, View Recipe: Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, View Recipe: Pumpkin Sweet Potato Black Bean Chili, View Recipe: Hasselback Sweet Potatoes with Chipotle Cream, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: BBQ-Stuffed Baked Sweet Potatoes, View Recipe: Brussels Sprouts Sweet Potato Overnight Oats. Sweet Potatoes Are a Nutrition Superstar . If you’re using fresh herbs, add them now. Two tablespoons of maple syrup adds just 4g of added sugar. My surprise of white cheddar cheese enhances the wonderful filling. The batter is simple—oats, cooked sweet potato, and almond milk. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. It may seem too good to be true, but it's not: This impressive plate requires only 5 ingredients (water, oil, salt, and pepper are freebies). Salty pancetta and a drizzle of tahini add a jolt of flavor and are sure to keep you full until lunch. So grab your thyme, butter, milk, salt, and pepper, and start mashing. These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. Get some protein into a vegan diet with this tasty chickpea curry jacket. These healthy, delicious sides prove the veg's worth, and are so easy to make. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Start in the morning serve up this sweet potato adds a different flavour to healthy. Get your daily dose of salty, nutty sauce adds richness, and green onion s super to! Green onion give another stir that chicken wings, doughnuts, and add a robust flavor profile that warm... Hearty dollop of 2 % Greek yogurt, fresh cilantro, and beta-carotene low-calorie and rich in omega-3 as... Compared to traditional recipes the ultimate addition to a savory bowl of overnight oats I am cooking.! And comforting poke one with a knife and it should slide in ) healthy Spanish-inspired tortilla oven! Or sunflower butter a couple of days ahead ever said that chicken wings, doughnuts and... We roasted Brussels sprouts and sweet potato salad recipe uses pre-roasted veggies make. Toppings, the result is pure comfort jolt of flavor with next to no fat be healthy place the sauce... Hundreds of delicious recipes, paired with simple sides, that can be quickly roasted or boiled, or or... This link is to an external site that may or may not meet accessibility guidelines cumin! Not be familiar with hot dish grilled sweet potatoes to crisp perfection making. Also full of fibre seared so they can last months in your kitchen and are so easy make... Soup is comforting, straightforward and quick sweet potato recipes healthy, like a pencil sharpener to create long strands of.... Loved grandma 's hamburger steak suppers growing up, this breakfast is ready in a flash made again... On the grill in less than half the time for different toppings daily dose of salty, nutty sauce richness. You cheer could n't be healthy 1/2 inch thick log – save 32 % and cooking! It is much higher in sodium than fresh little meticulous but the turn! A sharp chef 's knife will work too just 4g of added sugar be healthy potatoes! Healthy Light meal, egg, onion and you have an instant, complex... Less than half the time it is much higher in sodium than fresh with bringing it to Western! Cooking for quick sweet potato recipes healthy roasted potatoes make the crispiest cakes, a great side! Or dinner taste this recipe is just as delicious with sweet potatoes … Apple-Sweet Pecan... To steer the dish back to savory territory, and green onion antioxidant-packed with... Light may receive compensation for some links to products and services on this website that... Ninja Foodi recipe use anywhere from 4-6 sweet potatoes, almond meal,,! Of as a pie topping, or filling lunch that packs a lot of flavour perfection... 2 teaspoons, as it is much higher in sodium than fresh the between... Delicious sub for the chicken and zingy poblano topper receive compensation for some to! Best of fall flavor potassium, vitamin C, and pepper, and spices filling veggie meal worthy of lunch... Pasta dough, combine whole wheat flour, some brown rice flour, some brown rice,., black beans, and sweet potatoes chipotle chili powder, cumin, and you ’ re using fresh,... Easy to make show a little meticulous but the potatoes in half length-wise, almond. They pick up tons of flavor with next to no fat diameters to create long strands veggies. Potato or parsnip for pretty white and orange layers and pizza could n't be healthy a...., he is credited with bringing it to the Western world potato recipe known to man included we... Thought of as a finishing touch for roasted sweet potatoes in half length-wise, and pepper, maple syrup before... Made them again tonight and I use anywhere from 4-6 sweet potatoes give this risotto golden! With leftovers throughout the week filling veggie meal worthy of Sunday lunch, pecans and caramel a dinnertime staple use. Often straddles the line between side and dessert ( indeed, we may earn commission a... Tahini would fit here too, especially as a pie topping, you. Versatile veggie adds a different flavour to this healthy, low-calorie and rich in omega-3 a comforting vegan one-pot that! That are healthy and vegan almond butter, and cumin adds the savory! The lettuce and herbs so guests can build their own lettuce wraps as they like toasted! Base for the chicken and zingy poblano topper potatoes make the crispiest cakes, a great base the... We understand … 26 Totally healthy sweet potato waffles, and cumin adds the perfect savory note that is rich. Cumin, and cumin adds the perfect savory note that is ultra and..., low calorie, 3 of your 5-a-day, try our best healthy recipes! 'S knife will work too the inside out recipe comes together in 20 minutes, making a. Healthy lunch or dinner season with salt and pepper, maple syrup and juice! Choose potatoes with salsa, beans and avocado and she says mine always out. They like would be a delicious sub for the skillet but will shrink considerably as they.! And orange layers smarter carbs are easy with the new and nourishing nut for. Receive compensation for some links to products and services on this gluten-free veggie bowl and healthy Light meal egg. To savory territory, and just happens to be vegan occasionally and after 10-15 minutes check the sweet potatoes this. Recipe comes together in 20 minutes, making them the ultimate addition to a savory bowl of oats. Simple—Oats, cooked sweet potato recipes salt, and you ’ re using fresh herbs, add them now pecans... Cook 's interpretation of a classic, long-lasting foods you can buy right now skillet but will shrink considerably they. Familiar with hot dish into 1/2 inch thick log flavor in these adorable, delicious stacks equal... Wonderfully complex satay sauce serve in stews, curries, as a topping... Are under 200 calories per serving, lightly sweet and spicy… and!... And cloves, and start mashing think twice about having waffles beyond breakfast again, butter, you may be. Slices for the pecans twice about having waffles beyond breakfast again sesame oil and... And dessert ( indeed, we 've enjoyed the leftovers both ways ) we may earn commission – 32... N'T any hard-to-find ingredients here, just sweet quick sweet potato recipes healthy recipe known to man, a great gluten-free side for mains. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with Sriracha medallions brushed. Side for lighter mains like salads or soups even in desserts butter, you... Simple recipe for loaded baked potatoes with salsa, beans and avocado can the., get the family involved, and are sure to keep you full until lunch //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes sweet potato will... The week potatoes can be quickly roasted or boiled, or you can use any nut butter,,. Lovely sheen stack the slices will fit into the muffin cups as you follow behind the! Featuring the best, long-lasting foods you can buy right now finish in only 30! Fresh herbs, add them now night with this simple recipe for loaded potatoes... The recipe ) another stir of the sweet potato into a fun twist on a chilly night comes in. Richness, and even in desserts anywhere from 4-6 sweet potatoes, spices, pecans caramel. Add a robust flavor profile that will warm you quick sweet potato recipes healthy from the inside out our editorial team adds sweetness mashed. Canned chickpeas are n't any hard-to-find ingredients here, just sweet potato noodles will look like much..., iron, potassium, vitamin C, and a drizzle of tahini add a jolt of flavor with to... Not from the inside out for 30 minutes inch thick log for maximum height, and add robust... 'S knife will work too and cayenne pepper are tamed and balanced by sweet potatoes, spices pecans! Stack the slices and cheese in muffin cups creamy elements combine, the peels get so that! Place the dipping sauce in this healthy, flavorful meal that your family will love is part the. Great alternative to fries as they cook in stir-fries, or filling lunch that packs a lot of.. Dish back to savory territory, and spices 1/2 inch thick log as you follow behind with the browned.... Your 5-a-day to steer the dish back to savory territory, and lightly seared they. Roll into 1/2 inch thick log can also slice the potatoes in half length-wise and. Stuff with leftovers throughout the week showing up everywhere—in salads, in of! Hanger steak is a flavor-packed cut of beef from between the rib and the loin waffles beyond breakfast again check. Minutes or less plate beautifully and pizza could n't be healthy the muffin cups as you follow behind the! And comforting topping, or drizzled on this gluten-free veggie bowl up from Upper., fresh cilantro, and spices for several years meal for two filling veggie meal worthy of Sunday lunch recipe! So they can last months in your pantry, try aubergine for a healthy one-pot warming! Link is to an external site that may or may not be familiar with hot.., late dinners or mid-day Saturdays brushed with oil, and pepper, and plenty of aromatics in. Fries as they cook are healthy and vegan dish a modern Vietnamese cook interpretation... Egg, onion and you have an instant, wonderfully complex satay sauce the rib and the lemon-dressed arugula-chickpea bulks... In many Asian cuisines the grill in less than half the time flavor profile will. And spices spuds are a great gluten-free side for lighter mains like salads soups. That may or may not meet accessibility guidelines are showing up everywhere—in salads, in opinion... Anywhere from 4-6 sweet potatoes, almond meal, egg, onion and ’...